[shrria]

[miragalaxy]

[shrria]

[daniellasaga]

[out-andabout]

bella hadid . out-andabout

[psy-c-otic]

quarantine has been very unpleasant for me and my mental health is not doing well. I have been struggling with my thoughts more than anything and have not actively fallen back into my ED which is good but I am really pushing myself to eat enough and take care of myself. I’ve lost a little weight but I think I’m regulating it now and feeling quite healthy physically. I hope you’re all staying safe during this time!!

[vssfu]

[psy-c-otic]

I actually eat breakfast, lunch and dinner and 1-2 snacks a day now and am able to think clearly and am not constantly in pain. I eat fairly healthy but larger portions, the majority of my meals calories spans between 300-700 and I have unhealthy meals/treats as well. Basically 80/20 healthy/unhealthy, but if I really want it I’ll have it. My digestion is also in a good state finally and the bloating is subsiding. I only workout (weighted pilates or light cardio) 3-4x a week and on top of that all I’ve actually lost weight over the course of a few months. It’s taking me so long to get here. So long. I am proud.

[daniellasaga]

[psy-c-otic]

just stopped myself from binging. I’ve been doing so well and it’s insane that I could actively intervene and stop myself. I did eat a few snacks but I am holding NO guilt over it and accept the situation for what it is!!

[daniellasaga]

[psy-c-otic]

[shrria]

[psy-c-otic]

How old?

21

[psy-c-otic]

boyfriend?

Yes

[psy-c-otic]

Hi

Figured I’d answer some of these

[psy-c-otic]

Quick question would it be bad if I eat after midnight because I’m always hungry after my shift but feel bad as i worry it goes into my next day calories. Thanks

Hi!

To the best of my knowledge the nutrients that your body needs outweighs the time of consumption. In a perfect world we could avoid eating/snacking at night but the fact you don’t get home until after midnight is a perfect example of why everyone has different eating patterns! If you’re hungry, eat!

If you can manage getting a full days worth of eating in through the majority of your days, great, if not or you’re too busy to eat dinner until midnight, do NOT skip dinner. If you already ate a full days worth of food and you feel you’re eating at night for any reason besides hunger/reaching a healthy calorie intake, that is more of a personal question for yourself and what you wish of your lifestyle but is still in no way “bad” !!!