15/05/2017 {78/100 of Productivity}
Starting my essay on the changing role of fathers!
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Jules of Nature

if i look back, i am lost
wallacepolsom
AnasAbdin
Keni
Today's Document

@theartofmadeline
Lint Roller? I Barely Know Her

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Love Begins

Kaledo Art
dirt enthusiast
"I'm Dorothy Gale from Kansas"
cherry valley forever
h

Andulka
đŞź

titsay
styofa doing anything
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@psychstvdies
15/05/2017 {78/100 of Productivity}
Starting my essay on the changing role of fathers!
Got settled with this delicious #whitetea to write my #essay âď¸â¨ #tea #teatime #teacup #university #universitylife #assignment #studyspo #studygram #blanket #wool #wooblanket #afternoon #delicious
13.05.17 [13/100]Â
my spread for next week, with a few motivational quotes đ¸
May 14, 2017 // Last week was awful but I accomplished many a things so no pain no game I suppose.
14.05.17 - Hard at work despite only being discharged from hospital yesterday, I have exams in a week so I have to keep plodding along.
I kinda want to share pictures of my personal notebook because it looks pretty and neat but I donât want other people to read it. A dilemma.
hereâs to a productive summer!
mental health bullet journal ideas
here are some things I have found helpful in managing my mental health, feel free to add your ideas too! :)
menstrual cycle tracker - hormones can have a big effect on your mood, and knowing more about your cycle can help identify whether certain feelings are typical for you in your cycle, or if they might be attributed to your mental health condition(s) or something else
medication and hormone page - keeping a note of which medications/hormones/supplements you have taken can be helpful for general medical history, monitoring side effects, and keeping track of long unfamiliar medication names!
ask my doctor/therapist - jot down any questions or concerns you have for your next appointment. it will help you remember things in the appointment and you can record the decisions and next steps you decide on. especially helpful if you get nervous/flustered or if you have limited time
prescription marker - whenever you pick up a new prescription make a note on your calendar page of when it will run out. if it runs out in the first few days of the next month add picking up a new one to your monthly to do list, just in case you donât see it before itâs too late.
therapy summaries page - summarise what you talked about in each session, important take-aways or realisations, and any âhomeworksâ to apply to your everyday life
weekly spreads - note down any moods, new side effects, or potentially disruptive events/experiences that happen alongside your daily do-to lists. having any mental related things side by side with what happened that day can help you work out what might be triggering certain emotions or thoughts. also useful for looking back on, as you might not make the connection for a while! also make notes on fun things and times you felt good, itâs helpful, but also just nice to have a record of :)
emergency page - a helpful list of reminders or resources that work for you when you are having a hard time. it could be numbers/people to call, affirming reminders, positive coping mechanisms. when I am having a hard time with brain fog it can be helpful to have a list of things to do set out in simple steps. eg 1) sit up 2) feet on floor 3) stand up and get out of bed 4) etcâŚÂ
Iâm sure there are loads of other things, so please add any more below!!
yeah iâve got a weakness itâs that mop of curly hair heâs climbing into bed right now completely unaware
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some poetry and doodles in my bujo đ
14.05.17 working on chemistry notes last week and decided to take a time lapse vid for fun hahaha
[05.013.2017] a soft week spread ft my new kanken!Â
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5.4.17 - 32/100
this week has been a really lazy week honestly and i forgot my earphones in my dorm so rip
Old shot - taken from my studygram @stephistudies.Â
Have a good desk. Find a desk or table with a top that rests somewhere between your waist and ribcage when you sit at it, so that your elbows can rest easily upon it without having to hunch your shoulders forward. You also want to be able to rest your feet flat on the ground. Use a comfortable chair that fits the height of the desk / table. You may want to skip the fancier desk chairs that rotate, roll, recline, lift, etc., if these will only become distractions. If you are using a computer, you want enough space to place it about 1 ½ to 2 ½ feet away from you.
Kill distractions. Your phone, and TV are not your friends when it comes to studying. Donât rely on willpower: put obstacles between yourself and the distractions.
Turn your phone off - or at least put it on silent and leave it across the room, where you canât fiddle with it.
Use browser extensions like LeechBlock and Nanny to block distracting websites. Hereâs a more extensive list of blocking extensions and apps (for phones, and laptops). Setting yourself regular breaks can help you avoid temptation during work time because you can use the time to check your phone.
Tidy up. Clearing away the clutter from your study space should help clear your mind, allowing you to focus on the job at hand. Youâll also avoid losing important notes in piles of disorganized paperwork.
Light it up. Ensure thereâs good lighting in your study space. If itâs too dark to read, you wonât get very far. During the day, working by the window or even outside can give you the best light to work by. Remember that lamps can be bought for just a few pounds if you donât want to use your light.
Get settled⌠A comfortable chair will keep you working more effectively than an uncomfortable one. Avoid sofas, and your bed; those areas should be for relaxing alone or you might find it difficult to drift off at night.
âŚor get moving. Study doesnât have to be still. If you are the sort of person who doesnât like to sit still all the time, get on your feet and pace around while repeating what youâre studying aloud. I enjoy walking around my room, catching a ball while reciting facts, or talking through a theory.
Find the right background noise. A little bit of background noise can block out distractions and help you concentrate - but the wrong kind can be a distraction in itself. Instrumental music is generally considered the best choice, as lyrics tend to be more distracting. Alternatively, there are lots of websites and apps that play rain noises, cafe sounds or white noise. Thereâs a list of music options and links here.
Be equipped. Make sure that you have all the books, resources and equipment needed to get the job done when you start - that way, you wonât be constantly stopping and starting to go and fetch things. Try to keep everything that you need within reach of your desk (e.g. a nearby drawer, pencil pots, boxes).
Consider a clock. This depends on the type of person you are. Will a clock motivate you to keep studying for an hour more, or remind you that your favourite show is on in only 15 minutes.
Try using a clock to set time-related study goals. You can also use the clock or timer feature on your phone or a watch to help you do this.
You could also try out a timer for even more precise time-keeping, especially if you are preparing for a timed exam.
If the tick-tock of a clock bothers you, go digital, or get a sand timer.
Shut out the outside world. The outside world is a dangerous place, full of noises and people coming to distract you. Shut the door to build yourself a private study cocoon. If anyone needs you, they can knock. If your family are distracting you, explain how important your studying is and ask that they respect that you need privacy.
Get the temperature right. Try to get the temperature right in your study space. If itâs too hot or cold, you may not be at your most productive. Itâs hard to write neatly when youâre shivering.
Decorate to motivate. Adorning your study space with posters, signs, and photos that are important to you may help give you that boost to keep going. Just make sure they donât become distractions.
Figure out what kind of motivation works for you. A picture of your family or a beloved pet? A poster of the car you hope to get after you pass these exams and graduate? Copies of your earlier exams in chemistry with poor scores that you are determined to improve upon? Determine whether you need more of a âpushâ or a âpullâ to keep you motivated.
If you want decoration inspiration, check out my study space tag.
Donât go overboard. Remember that the purpose of a study space is to help you study more effectively. If you spend too long trying to set up your space just so and end up significantly reducing your actual study time, you will be doing yourself a disservice. A study space meant to limit distractions can become a distraction itself.
Sources: 1 & 2Â
how i read
a book: oh, only 180 pages left, I'll finish this today
a textbook: another 8 pages left what the fuck this is too much
do you ever use a pen and youâre just blown away by how smoothly it glides across the page and how the ink flows out so beautifully like tears of jesus or something
Some people must experience the world in a more exciting way than I do