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10 Min Pilates Session from Jane & Stephen Thomas on Vimeo.

45 Minute Gentle Pilates Workout.mp4 from Jane & Stephen Thomas on Vimeo.

Ideal for beginners or experienced Pilates participants who just want to have a relaxing stretch and slight challenge. Plenty of floor exercises included.

20 Minute Back and Shoulders Pilates Mat Workout.mp4 from Jane & Stephen Thomas on Vimeo.

Super quick, 100% floor based exercises for back and shoulders. Move the sofa and get that Pilates mat down!

shoulder and back.mp4 from Jane & Stephen Thomas on Vimeo.

45 Minute Back and Shoulders Pilates workout from Jane & Stephen Thomas on Vimeo.

A full 45 minute Shoulder and Back Pilates workout, incorporating standing and floor work exercises. Great for improving back and shoulder flexibility. Includes a warm up and balance cool down.

45 Minute Glutes Pilates Workout.mp4 from Jane & Stephen Thomas on Vimeo.

Full 45 minute Pilates workout with glute exercises and stretches.

Under 45 Minutes PIlates Mat Workout from Jane & Stephen Thomas on Vimeo.

Straight to floor exercises! Great if you want a workout that challenges the entire body. The final 5 minutes has some standing balance challenges if you feel up to the task!

45 Minute Top To Toe Pilates Workout from Jane & Stephen Thomas on Vimeo.

A full body workout with a 7 minute warm up and stretch. The main session is entirely floor exercises The final 5 minutes include a balance challenge and cool down

Special Sessions Leg strengthening from Jane & Stephen Thomas on Vimeo.

A short Pilates workout focusing on strengthening legs. Hips, glutes, quads, hamstrings, calfs, ankles and feet.

45 Minute Legs & Balance Pilates Workout All Standing from Jane & Stephen Thomas on Vimeo.

A full 45 minute, standing Pilates workout. Focusing on legs and balance. Great for strengthening legs and core.

20 Minute Low-Impact Whole Body Mat Workout Pilates from Jane & Stephen Thomas on Vimeo.

A gentle and enjoyable session. To keep you supple and balanced. A full-on 20 minutes of floor exercises to fit into your day.

15 Minute Standing Low Intensity Pilates Whole Body Workout from Jane & Stephen Thomas on Vimeo.

A gentle and enjoyable session. To keep you supple and balanced. Just 15 minutes of standing exercises to fit into your day.

Full Body Gentle Pilates Workout from Jane & Stephen Thomas on Vimeo.

A slower more gentle session, to help the body move and improve flexibility with a mixture of standing and mat work Pilates exercises.

15 Minute Standing Hips & Shoulders Pilates Workout from Jane & Stephen Thomas on Vimeo.

Super slick standing workout. Just under 15 minutes so you can work your hips and shoulders and not even need to put the mat down. Remember to make sure you can stretch your arms out wide without knocking the fish bowl off the shelf.

20 Minute Floor Work Hips & Shoulders Pilates Workout from Jane & Stephen Thomas on Vimeo.

One of our super quick sessions, this time for hips and shoulders. Trying to work on lower body and upper body in one complete floor workout. Keeping the upper body strong and the hips mobile (and strong!) I hope you enjoy the quick sessions without tons of chat at the start.

Push back the sofa and throw the mat down and get it done!

45 Minute Hips & Shoulders Pilates Workout from Jane & Stephen Thomas on Vimeo.

Combining focus on upper and lower body with exercises designed to keep you strong whilst improving mobility. Starts with an extended warm-up and then 12 minutes of standing exercises. Then an extensive amount of floor work. Finishing the final 5 minutes with a balance challenge and cool down.

I hope you enjoy this one.

20 Minute Abs Floor Pilates Workout from Jane & Stephen Thomas on Vimeo.

100% Floor work 100% Abs! Core work with options for different abilities. Enjoy

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