Whenever a problem arises in your mind : The Solution
1. Stay present in your pure and natural state, as impersonal awareness.
2. Create some non-judgmental space (distance) between you and the ‘problem’ in order to remain open-minded (having an objective standpoint).
3. Simply observe the noise of mind activities being played out in your head (without any emotional reaction, judgment or personal bias). Diffuse your personal association to what your story-making mind is perceiving as a ‘problem’, so it does not disturb your inner equilibrium and natural, unmoved peace. When you stop throwing wood onto the fire, it will eventually burn out. Stress is not an external force beyond your control, rather it is an internal response to a perceived problem, threat or unmet need. It is a story you tell yourself about a particular person, event or circumstance that creates your emotional turbulence.
4. It is enough to be the silent, unmoved observer to your whole thinking process. Respond from the clear space of neutrality, this will allow you to have an observational approach while effortlessly tapping into the field of pure potentiality.
5. Trust in the process and a creative solution will emerge.
-Anon I mus (Spiritually Anonymous)
*Subscribe to Anon I mus Youtube channel @
https://www.youtube.com/user/SpirituallyAnonImus
http://egoawarenessmovement.org
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