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I'd rather be in outer space 🛸
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@pure-green-flower
Rieccomiii dopo una vita, sento che è necessario tornare perché manca davvero poco, mi manca davvero poco.
24 anni, 157 cm, 51 kg vorrei pesarne ✨ 48 ✨
Qualche vecchia abitudine da restaurare
4litri al giorno
Tè verde x2/3
No cena
My 4 week challenge
SOLO COLAZIONE E PRANZO
NO PANE
NO LATTICINI
NO DOLCI
NO BIBITE CHE NON SIANO ACQUA
NO JUNKFOOD
POSSIBILEMTE NON PASTA
2 LITRI AL GIORNO
WORKOUT YOUTUBE
STARVING APPENA POSSIBILE
@/daintyaly on ig
as of this morning I’m 103.6! 🌸
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Rieccomi...
nessuno legge questo blog FORTUNATAMENTE, ma mi sento in dovere di scrivere qualcosa per fare un punto della situazione NECESSARIO in questo periodo della mia vita.
In un anno intendo arrivare a pesare 45 kg, questa è la premessa. Ora ne peso 54 mi pare e quindi lavorerò sodo per questi 9 kg. Dal 3 gennaio seguo un allenamento giornaliero per glutei e cosce PERÒ non sto badando affatto alla dieta..
Quest'anno ho un motivo per farlo. Ed è più che valido. Quindi da domani ho deciso di regolarmi pure sul cibo e son determinata come l'ultima volta
A 20 anni è giunto il momento di cambiare
Vi tengo aggiornati
This is me. The difference between these two pictures? 123lbs. You can do it too. Just stay motivated, determined, and don’t give up when shit gets hard. Getting in shape is so worth it. You CANNOT be healthy when you are morbidly obese. It puts your physical AND mental health at risk and you don’t deserve that. Be healthy for yourself and choose to actually live.
20 Day Workout
Day 1: - [ ] 85 Jumping Jacks - [ ] 25 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 min walk Day 2: - [ ] 90 jumping jacks - [ ] 30 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 3: - [ ] 95 jumping jacks - [ ] 35 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 4: - [ ] 100 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 75 sit ups - [ ] 50 leg lifts - [ ] 20 minute jog Day 5: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 6: - [ ] 105 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 80 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 7: - [ ] 55 jumping jacks - [ ] 45 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 8: - [ ] 110 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 9: - [ ] 115 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 10: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 11: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 12: - [ ] 55 jumping jacks - [ ] 30 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 13: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 14: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 35 min walk Day 15: - [ ] 115 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 16: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 17: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 70 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 70 leg lifts - [ ] 20 minute walk Day 18: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 75 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 25 minute walk Day 19: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 40 lunges - [ ] 70 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 20: - [ ] 75 jumping jacks - [ ] 15 crunches - [ ] 30 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 75 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk
This is my new workout routine which I have so far managed to do everyday, except for today because I wasn’t in my own room :( Stay safe xo
Doing this
I can do it 🙏
Was that a binge or a normal sized meal?
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