MAKE FITNESS A PART OF YOUR LIFE!

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When you let Anders design your Halloween Outfit for Class tomorrow 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ He calls me: “Foxy Mommie Mocha Latte 🤣” How do I tell him I can’t teach in this get up & with all this make up & jewelry on.... & Dear Lord how do people wear wigs... 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Beyoncé you’re fierce Gurl cuz I’m sweating my fro out just posing for these silly ass photos LOL 😂 #ilovemysillylife #Lbjsaudhesdeftakingthebustomorrow #Andersishystetical #ilookcrazy #blueeyeshawdotho #icantteachinthesepants #lolololol😂🤣😂🤣😂🤣😂

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Stepping into the upcoming week with a smile on my face and love ❤️ in my heart!!! #justsmile #loveyourself #mypassionfuelsme #bradygurlfitness #makefitnessapartofyourlife #lilblackdresschallenge coming soon

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Soooooooo🤔🤔🤔 If I hosted a MONTHLY live FREE VLOG about: Making Fitness a Part of Your Life on the Inside & Out! Would you tune in? 🤔 I always wish I had more time after my classes/workshops for Q&A.... This would be a great way to do so. Topics would range from - Fitness - Exercise - Health & Wellness - The balance of being a wife/mom/super hero😆 - Food - Sex uhhh huh yup that too - How to survive your 20,30, 40 & beyond - CHILLREN aka Our Kids and the many trials And tribulations we all face - Careers - Mindfulness - LOVE & hate I would be the moderator and sometimes subject matter expert. However, I would host guest, discuss books and so much more! If yes, please comment on what topics you would like to hear discussed? What type of guest would you like to hear from on the show? My first episode will happen in early November, stay connected for details #MAKEFITNESSAPARTOFYOURLIFEONTHEINSIDEANDOUT #MOPRAH 😍

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Cuz this is how we do it @ Life Time Westchester.... aka #TEAMBEASTCHESTA #TEAMUP #passionatepromoter #ltemployee #teamtraining BOOTCAMP & BBQ was a BLAST (at Life Time Athletic - Westchester)

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Come one Come All to Bootcamp & BBQ Life Time Members $10.00 Non-Members $15.00 It's going to be a Fun Day of Fitness! Use this link to register 👇🏾👇🏾👇🏾 https://lifetime.formstack.com/forms/bootcampandbbq102017

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Ooooo this felt soooooo good! 3 rounds 5 T2B 3 power cleans @ 75 3 power snatches @ 75 5 Dead lifts @ 145 20 Dubs And then I died...... lol Coming back slowly but better... #ThereisRoom4EveryBody #CROSSFITMASTERSATHLETE #ALPHAMASTERSATHLETE #Iloveemboth #IREPBOTHSETSHARD (at CrossFit 914)

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Shine bright like a diamond.... Yea... my aura stays lit! #likeamothtoaflameburnedbythefire #myloveisblindcantyouseemydesire

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#justsmile

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FITOBER is one of my favorite months of the years! As I embark upon my 47th year of life I gave myself the gift of Crossfit again.... I rejoined CF914. Although two of my favorite coaches are no longer there... Something about that place just feels like home. Thank you Jeremy Torres for letting me get my workout in during open gym. I'm committed to 31 workouts in 31 days... If you want to join me hit "LIKE", inbox or email me. I'm creating a FB group where I will be posting daily workouts. This is the BEST gift I can receive for my B-DAY... #CFMASTERSATHLETE #ALPHAMASTERSATHLETE #IMSOALPHA #MAKEFITNESSAPARTOFYOURLIFE #BRADYGURLFITNESS #LTEMPLOYEE #PASSIONATEPROMOTER

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TEAM ALPHA 12:00pm doesn't let a Fire Drill stop their TGU Skill training....That's So Alpha Coach @jaymtorres13 GREAT Job Brother!

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That one time when my amazingly talented Sandz @triciathephotographer and I worked with some of the most talented teens & tweens in the country... @triciathephotographer We gotta do this again!!!! #toddlewood #toddlewoodunplugged #toddlewooddoesitagain

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#facts💯

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I got Spartan Strong with these two Life Time Rockstars!!! #AROO #feedthemindtrainthebody #SpartanStrong (at Life Time Athletic at Sky)

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Today I'm at the Spartan Strong Training... I love feeding my mind so I can train the body... #trainthebrainmovethebody #spartanstrong💪 #ltemployee #stillaCrossfitterTho (at Life Time Athletic at Sky)

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Fall Into Fitness Friday! Join me on the first day of FALL.... & FALL into one of the 4 classes I'm teaching tomorrow. Inbox me if you would like to attend any of the classes below. STRICTLY STRENGTH - 8:30am 6 pound body bar 1 set of dumb bells A mat TEAM ALPHA - 9:30am & 12:00pm We will NOT be outside Tomorrow 😀 Meet up by the rowers NLC 10:45am We will be in the GYM Tomorrow 6 pound body bar A mat

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Music is feeds my soul... #foreveramusician

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I truly believe there are only two emotions in life... LOVE & FEAR. Which one governs your Life? No matter how hard the road, challenge or situation, I will always choose LOVE! #myrnasmindfulmoment