Kay❂

I am, I feel, I can, I love, I speak, I see, I know.

[zerounwantedvibrations]

[qonsciousqueenkay]

Sometimes you gotta full on cut people off to help them realize that having access to you is a privilege. Neglect that privilege and access is revoked

[qonsciousqueenkay]

Be cautious of how people respond whenever you set boundaries…. It will reveal a lot about their intentions.

[surqrised]

“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.”

— Dale Carnegie

[resqectable]

“I’ve learned a lot this year. I learned that things don’t always turn our the way you planned, or the way you think they should. And I’ve learned that there are things that go wrong that don’t always get fixed or get put back together the way they were before. I’ve learned that some broken things stay broken, and I’ve learned that you can get through bad times and keep looking for better ones, as long as you have people who love you”

— Jennifer Weiner

[thoughtkick]

“Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals and self worth.”

— Unknown

[surqrised]

“She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another.”

— Sarah Addison Allen

[a-liyahs-ether]

[resqectable]

“Sometimes you have to forget what you feel, and remember what you deserve.”

— Unknown

[surqrised]

“Educate yourself. When a question about a certain topic pops up, google it. Watch movies and documentaries. When something sparks your interest, read about it. Read read read. Study, learn, stimulate your brain. Don’t just rely on the school system, educate that beautiful mind of yours.”

— Unknown

[coven-of-genesis]

Types of meditation

1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.

2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.

3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.

4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.

5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.

6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.

7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.

8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.

9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.

10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.

[pluckypeony]

Study because it makes you smarter. Every time you dive into a new topic, you're not just memorizing facts; you're building a sharper, more agile mind. The breadth of your knowledge will never be a hindrance; it will only ever propel you further in life.

Study because it opens doors. Knowledge is your ticket to new opportunities. Whether it's landing your dream job, travelling the world, or just being able to hold your own in any conversation, the more you know, the further you can go.

Study because it builds discipline. Setting aside time to study teaches you valuable skills like time management and self-discipline. These habits will serve you well in all areas of life, long after you’ve closed the textbooks.

Study because you want to improve yourself. Self-improvement isn't just about hitting the gym or eating right. It's about feeding your mind and growing as a person. Each study session is a step towards a better, more informed you.

Study because it’s a privilege. Not everyone has the opportunity to learn. Embrace the privilege of education and make the most of it. Honor those who fought for the right to study by making the most of your own education.

[thoughtkick]

“Saying yes to happiness means learning to say no to the people and things that stress you out.”

— Unknown

[qonsciousqueenkay]

Allowing yourself to wholeheartedly love someone is such a brave thing to do, because to love wholeheartedly is to open yourself up to the risk of being wholeheartedly heartbroken…

[jus4bodhi]

[qonsciousqueenkay]

New daily affirmation

[qonsciousqueenkay]

Heartbreak fucking sucks…

[qonsciousqueenkay]

It’s such a strange experience to watch the love and adoration you once had for someone fade into just a memory…