Get Fit With Me

This blog captures my fitness journey. The intent is to motivate and inspire others to do the same. I started out as someone who made every excuse not to exercise and now, I love it so much,I can't stop. Remember, it's not about being skinny it's about being healthy and feeling good about yourself. Follow me on Instagram at: https://instagram.com/queenslc Follow me on facebook: https://www.facebook.com/queenscgetsfit https://www.facebook.com/queenscgetsfit. w.beachbody or check out my fitness blog: https://www.queenscgetsfit.com Countdown to a Better Me!  MyFitnessPal - Free Calorie Counter   Tweets by @Queenscgetsfit 

[queenscgets-fit]

Shanique (@queenslc) • Instagram photos and videos

374 Followers, 790 Following, 205 Posts - See Instagram photos and videos from Shanique (@queenslc)

[living-fitness]

[nike-pro-deactivated20210830]

Active Fitblr 🍑

[elementarei]

[champagnepaint]

[aspoonfuloflissi]

Whole grain pasta with tomatoes, spinach and herbs :) this was so tasty and comforting! (IG: @aspoonfulofhealth_)

[aureliism]

Don’t you think that I look nice in yellow ?

[ocelotrevs]

Oui, oui. 

[living-fitness]

[illuminatedgraypanda-deactivate]

Today’s deadlifts 3 @ 484 lbs

[belovedgoofball]

Strong AF 💪

[awesomefitnessrecipes]

Serves: 4 INGREDIENTS: 4 boneless skinless chicken fillets, about 5 oz each 1 Tbsp avocado oil, or olive oil 8 packed cups mixed lettuce leaves 1 cup cooked fresh or thawed frozen organic corn kernels 1.5 cups halved cherry tomatoes 1/3 cup chopped pecans 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, diced . Sweet Onion Dressing: 2 fresh garlic cloves, pressed 1 small sweet onion, chopped 4 Tbsps extra virgin olive oil, divided ¼ cup apple cider vinegar ½ a fresh lemon, juiced sea salt and freshly ground pepper

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram

[living-fitness]

[the-exercist]

Mountain Climber

Start in high plank, with your palms flat on the floor, hands shoulder-width apart, shoulders stacked above your wrists, legs extended, and core engaged. This is the starting position. Keeping your core tight, draw your right knee to your chest. Return to the starting position and immediately draw your left knee to your chest. Return your left leg to the starting position. That’s 1 rep. Continue to alternate. The quicker you move your legs, the more of a cardio challenge this will become. Make sure to keep your core engaged and back flat throughout. If you have to slow down to maintain form, that’s fine.

[aureliism]

[stupid-jogger]

[ahealthblog]

Treadmill Workouts Infographic ➡ http://www.ahealthblog.com/treadmill-workouts-infographic.html

[thepowerwithin]

Try to keep your body clean. With food. With thoughts. With energy. Everything adds up into one, contributing to your inner purity. Do not neglect yourself, for both you and your body deserve the utmost respect and care.

Nicole Addison @thepowerwithin | Instagram

[living-fitness]

[dherbs]

½ avocado, peeled and pitted ½ c cucumber, diced 2 c spinach 6 oz full fat coconut milk 6 oz almond milk, unsweetened 1 tsp. matcha powder ½ of a lime, juiced ½ scoop Dherbs CocoHemp protein powder (optional) ½ tsp. chia seeds to garnish

Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy this as a filling breakfast.

#dherbs #dherbsactive #fullbodycleanse #vegan #plantbased #fitness #veganfood #healthy #health #glutenfree #smoothie #almondbutter #organic #govegan #cleaneating #fatbomb #veganlife #veganfood #rawvegan #weightloss #whatthehealth #diabetes #alkalize #foodasmedicine #guthealth #superfoods #fat2fit #fattofit #weightloss #keto https://ift.tt/2tysLZZ