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YOU ARE THE REASON
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Janaina Medeiros
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if i look back, i am lost
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oozey mess
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shark vs the universe
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@queeringpsychology
Somatic Series Unit 3, Ch. 18 - Co-Regulation
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 6th part of Unit 3, which explains trauma from a somatic perspective, what triggers are, the concept of biological rudeness, what…
Somatic Series Unit 3, Ch. 17: Self-Regulation Part 2
CHECK OUT PART 1, EXPLAINING WHAT SELF-REGULATION IS AND HOW IT WORK HERE Examples of Common Ways to Self-Regulate Note: this is not a post about showing you templates for how to self-regulate (that’s coming in another chapter). This is just to throw out some ideas in case you wanted to know what self-regulation practices could look like. A lot of this may be things you are already doing or…
Somatic Series Unit 3, Ch. 17: Self-Regulation Part 1
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 6th part of Unit 3, which explains trauma from a somatic perspective, what triggers are, the concept of biological rudeness, what…
Somatic Series Unit 3, Ch.16: Glimmers
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 5th part of Unit 3, which explains trauma from a somatic perspective, what triggers are, the concept of biological rudeness, what…
Somatic Series Unit 3, Ch. 15 - Repairing Misunderstandings and Relationship Conflict from a Somatic POV (Biological Rudeness)
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 4th part of Unit 3, which explains trauma from a somatic perspective, what triggers are, the concept of biological rudeness, what…
Somatic Series Unit 3, Ch. 14 - Triggers 101
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 3rd part of Unit 3, which explains trauma from a somatic perspective, what triggers are, the concept of biological rudeness, what…
Somatic Series Unit 3, Ch. 13 - Trauma from a Somatic POV
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 2nd part of Unit 3, which will explain trauma from a somatic perspective, what triggers are, the concept of biological rudeness,…
Somatic Series Unit 3, Ch. 12 - Danger, Fear, Anxiety and the ANS - An Overview
Welcome back to the Somatic Series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. Congratulations for completing Unit 2! Unit 2 focused on learning and mapping your ANS with 3 exercises: Grounding, the Body Scan, and the…
Somatic Series Unit 2, Ch. 11 - Learning and Mapping your Nervous System with the Notice and Name Exercise
Welcome back to Unit 2 of the Somatic series! This series is where I’m using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. Unit 2 focuses on explaining and demonstrating how to use 3 somatic exercises (Grounding, Body Scanning, and the Notice and Name…
Somatic Series Unit 2, Ch.10: The Body Scan
Welcome back to Unit 2 of the Somatic series! This series is where I’m using somatic psych theory to help people learn and map out their autonomic nervous system, develop a healthier relationship with themselves, and eventually build stronger communities. Unit 2 focuses on explaining and demonstrating how to use 3 somatic exercises (Grounding, Body Scanning, and the Notice and Name Exercise) to…
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Somatic Series Unit 2, Ch.9: Grounding [+ Demonstration Video Transcription]
Welcome back to the Somatic series! This series is where I’m using somatic psych theory to help people learn and map out their autonomic nervous system, develop a healthier relationship with themselves, and eventually build stronger communities. The last chapter introduced the 3 somatic exercises that I’m going to explain and demonstrate to help you learn and map out your specific nervous…
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Somatic Series Unit 2, Ch.8: Intro to Somatic Exercises for Learning & Mapping the Autonomic Nervous System
Welcome back to the blog! And welcome back to the somatic series, where I’m helping people use somatic psych theory to: Learn and map out their autonomic nervous system Connect with their intuition Develop a healthier relationship with their bodies Build stronger community relationships This post is going to be an introduction to somatic exercises that you can use to learn how your autonomic…
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Somatic Series: Moving Between States - The NYC Subway Analogy Video Transcription
Welcome back to the somatic series! This next chapter focuses on how our bodies move from 1 state/part of the autonomic nervous system to another. How we move from ventral vagus to fight/flight to dorsal vagal shutdown. I’m using the NYC subway map to show how this works naturally and then how we can influence this process, alone and/or within our community relationships. Here are the video…
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Somatic Series: Stillness and Awe
We’ve spent the last 2 posts covering times when your autonomic nervous system (ANS) activates 2 parts at the same time to help you handle situations that are emotionally complex. Our 1st example was Play and how our ventral vagus collaborates with our sympathetic nervous system to help you enjoy the high energies and emotional flexibility usually needed to play without becoming overstimulated or…
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Somatic Series: Freeze and Fawn
Check out the previous part where I explained how and why 2 parts of your autonomic nervous system (ANS) might want to collaborate and be active at the same time, using Play as my 1st example. But enough fun and games, let’s talk about 2 more times when your ANS realizes unconsciously (aka happening so fast, you don’t even know it yet) that you might be in danger, and you need something different…
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Somatic Series: Play and Why It's Important
Welcome back to my blog and video series where I’m helping people connect with their intuition, map their nervous systems, develop a solid, healthy relationship with their bodies, and build stronger community using somatic psych theory. Video version of this post here. Here are the basics of the autonomic nervous system – the starting point to having a better understanding of the connection…
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Connecting with your intuition/body via Somatic Work - More on the Ventral Vagal
Connecting with your intuition/body via Somatic Work - More on the Ventral Vagal
This is the next part of the long series where I explain how to use somatic psych theory to improve your relationship with your body, connect with your intuition, and prepare yourself for trauma work. Thanks for coming back! [Video version Part 1 and Part 2] Here is the basics of the autonomic nervous system – the starting point to having a better understanding of the connection between your mind…
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