Somatic Series Unit 3, Ch. 18 - Co-Regulation
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 6th part of Unit 3, which explains trauma from a somatic perspective, what triggers are, the concept of biological rudeness, what…

















