attempting to move forward

[princessofgenovia]

“I MUST CONSUME EVERY SEASONAL THING I POSSIBLY CAN”

[326pm]

Same

[kanayapanaya-deactivated2015020]

HOW THE FUCK IS 2015 IN A MONTH AND A HALF

IT WAS ONLY NEW YEARS LIKE THREE MONTHS AGO 

[armored-bears1]

WHAT ARE YOU TALKING ABOUT IT WAS 2012 THREE MONTHS AGO

[kanayapanaya-deactivated2015020]

I WAS TALKING ABOUT 2009 NEW YEARS

[madisonhshapiro]

[radiogal22]

210

[ariel-x]

how do i get a glorious, curvy, sqeezeable bum? like what exercises do I need to do? squats?

I know i’ve made a post about this before, and answered quite a few questions regarding this. Never the less i will make a detailed list rn, of which will be later added to my faq :) 

Exercises that target glutes (and usually hammies aswell)

Standard ATG Squats

Sumo Squats

Pistol squats

Plie squats

Bulgarian split squats

Stiff legged deadlifts

Bent legged deadlifts

Sumo deadlifts

Goodmornings

Stationary lunges 

Power lunges

Reverse Lunges

Hip thrusts

Donkey kicks

Glute bridges

Glute kickbacks

Hip abductor’s 

Laying hamstring curls 

Glute pushdowns (done on assisted pull-up machine)

Anything and everything found on Michelle Lewin’s instagram/fb page (here)

[radiogal22]

I pretty much have to trick my bf into having sex with me like really?? And its not even good like idk anymore So now im doing this in hopes that he will find me more attractive. I dont really want to tell him but at the same time. I miss how we used to be

[living-fitness]

[girlsmotivation]