tw ⭐️

she her ily 💕

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how tf did i gain 6 whole lbs over the weekend i’m sorry what

i think a lot of it was water weight but that’s still so much even considering i didnt have any super crazy binges

😭i’m kmsing

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why do i feel like i binged even though i know for a FACT i ate under my limit yesterday??

ate like 750 when my limit was 850

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so i have a thigh gap now??? it’s small but like it’s there 😭

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guys i’m 3 lbs away from my first gw, i could cryyyy😭 i could reach it before the end of the week!!!!!!!

does anyone know what to expect when you pass your first gw / how your mindset might change?

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all of my rings are too big on me😭😭😭😭

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41 cal egg drop soup recipe!

looks a little bit questionable, but i promise it tastes so gd comforting and filling for a small amount of calories. also it reminds me a bit of matzoh ball soup which i had a lot as a kid

something i’ve noticed is that i tend to drink a shit ton of water, but with no electrolytes to balance it out and actually give me energy, so this soup has a decent amount of sodium (electrolyte) to balance things out.

ingredients:

2 cups water

1 chicken bouillon cube- may want to slice so it is easier to mix into soup (20 cal)

1/2 stalk celery, sliced (4 cal)

egg white (17 cal)

1/4 tsp garlic salt

1 pinch onion powder

1 pinch crushed black pepper

in a small pot over medium to high heat, add water and bouillon cube- stir to dissolve. add celery and cook until mixture is boiling. slowly drop in the egg white, a little at a time so you get nice lil drops. allow it to cook for ~10 seconds more (so egg whites don’t get tough), then stir in the rest of the spices. remove from heat.

hope u love it cause i did

[rainkxcals]

also NEW LW ALERT 😎😎😎

guess who’s 5 lbs away from their first gw ( this cool guy right here )

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no cause why is going to bed hungry the actual best . love love love

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why did no one tell me abt diet plans they are so awesome

also i have officially finished every single one of nikocado avocados videos 😭 yt channel reccomendatiosn anyone