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24 F tossing around the idea of losing some weight. Honestly, it shouldn't be too hard to go from size 16 to 12 or 10... Yet, here I am.

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Depressants I’ve Tried:

SSRI’s (selective serotonin reuptake inhibitors): Lexapro, Zoloft, Wellbutrin, Viibryd

SNRI’s (serotonin-norepinephrine reuptake inhibitors): Cymbalta, Effexor

SMS’s (serotonin modulators and stimulators)

SARI’s (serotonin antagonists and reuptake inhibitors)

NRI’s (norepinephrine reuptake inhibitors)

TCA’s (tricyclic antidepressants): Elavil

TeCA’s (tetracyclic antidepressants)

MAOI’s (monoamine oxidase inhibitors)

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2015

1-13-15: 20 minutes, 0.568, 222

3-8-15: 2 mile walk

3-9-15: 1 mile walk

3-10-15: 1.2 mile walk

3-11-15: 2 mile walk

3-13-15: 2 mile walk

3-16-15: 3 mile walk

3-20-15: 1.2 mile walk

3-24-15: 20 minutes,0.570, 288

3-26-15: 25 minutes, 0.695, 350

3-28-15: 30 minutes, 0.825, 379

4-1-15: 30 minutes, 0.834, 448

4-2-15: 30 minutes, 0.769, 404

4-7-15: 30 minutes, 0.833, 410

4-9-15: 35 minutes, 0.993, 462

4-12-15: 40 minutes, 1.099, 503

4-13-15: 40 minutes, 1.026, 500

4-14-15: 30 minutes, 0.843, 428

4-16-15: 45 minutes, 1.247, 519

4-17-15: 45 minutes, 1.272, 546

4-19-15: 50 minutes, 1.382, 717

4-23-15: 30 minutes, 0.845, 483

4-27-15: 35 minutes, 1.000, 516

4-28-15: 30 minutes, 0.854, 369

4-29-15: 2 mile walk

5-3-15: 30 minutes, 0.853, 417

5-4-15: 20 minutes, 0.577, 285; 2 mile walk

5-5-15: 2 mile walk

6-4-15: 3 mile walk; 213.6 lbs.

6-10-15: 1.2 mile walk

6-16-15: 217.6 lbs.

6-28-15: 3 mile walk

6-29-15: 3 mile walk

7-2-15: 4 mile walk

7-9-15:4 mile walk

7-10-15: 30 minutes, 0.841, 310

7-16-15: 216 lb.

8-7-15: 3 mile walk

8-15-15: 218.4 lb

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Whatever floats your…what???

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Glow ||| Radioactive

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That Season of Beginning 

“Aprils have never meant much to me, autumns seem that season of beginning, spring.”  ― Truman Capote, Breakfast at Tiffany’s

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Work Outs

November 2013

November 13: 30 minutes, 0.860 miles, 444 calories burnt. 30 crunches, 30 jumping jacks. WEIGHT: 199.4 lbs.

November 14: 30 minutes, 0.819 miles, 485 calories burnt.

November 15: 30 minutes, 0.852 miles, 493 calories burnt.

November 16: 30 minutes, 0.773 miles, 537 calories burnt. 30 crunches, 20 push ups, 20 bicep curls (8lb.), 20 tricep extensions (15lb.).

November 17: 30 minutes, 0.777 miles, 568 calories burnt.

November 18: 30 minutes, 0.776 miles, 561 calories burnt.

November 19: 30 minutes, 0.786 miles, 550 calories burnt.

November 20: 30 minutes, 0.779 miles, 564 calories burnt.

November 21: 30 minutes, 0.785 miles, 566 calories burnt.

November 22: 30 minutes, 0.788 miles, 584 calories burnt.

November 23: 30 minutes, 0.735 miles, 589 calories burnt.

November 24: 30 minutes, 0.765 miles, 560 calories burnt.

November 25: 30 minutes, 0.794 miles, 530 calories burnt.

November 26: 30 minutes, 0.757 miles, 596 calories burnt.

November 27: 30 minutes, 0.818 miles, 594 calories burnt. WEIGHT: 190.4 lbs.

November 28: 30 minutes, 0.805 miles, 533 calories burnt.

November 29: 30 minutes, 0.806 miles, 533 calories burnt.

November 30: 30 minutes, 0.809 miles, 519 calories burnt.

December 2013

December 1: 30 minutes, 0.809 miles, 519 calories burnt.

December 2: 30 minutes, 0.872 miles, 501 calories burnt

December 3: 30 minutes, 0.872 miles, 501 calories burnt.

December 4: 30 minutes, 0.763 miles, 605 calories burnt.

December 5: 30 minutes, 0.777 miles, 572 calories burnt.

December 6: 30 minutes, 0.860 miles, 518 calories burnt.

December 7: 30 minutes, 0.787 miles, 576 calories burnt.

December 8: 30 minutes, 0.812 miles, 590 calories burnt.

December 9: 30 minutes, 0.805 miles, 585 calories burnt.

December 10: 35 minutes, 0.961 miles, 679 calories burnt.

December 11: 30 minutes, 0.811 miles, 590 calories burnt. 30 crunches, 20 push ups, 30 bicep curls (8lb.), 30 tricep extensions (15lb.), 20 squats, 15 side bends each side (25 lb.).

December 12: 15 minutes, 0.412 miles, 262 calories burnt. WEIGHT: 193.0 son of a bitch

December 13: 30 minutes, 0.787 miles, 562 calories burnt.

December 14: 30 minutes, 0.824 miles, 545 calories burnt.

December 15: 30 minutes, 0.834 miles, 529 calories burnt.

December 16: 30 minutes, 0.858 miles, 541 calories burnt.

December 17: 30 minutes, 0.836 miles, 527 calories burnt.

December 18: 30 minutes, 0.798 miles, 523 calories burnt.

December 19: 30 minutes, 0.783 miles, 555 calories burnt. 25 jumping jacks.

December 20: 30 minutes, 0.791 miles, 565 calories burnt.

~power went out/holidays~ got fat

January 2014

January 1: 30 minutes, 0.819 miles, 490 calories burnt.

January 4: 30 minutes, 0.764 miles, 547 calories burnt. 40 crunches.

January 6: 30 minutes, 0.788 miles, 552 calories burnt.

January 8: 30 minutes, 0.880 miles, 465 calories burnt. 20 crunches.

January 9: 30 minutes, 0.816 miles, 540 calories burnt.

January 10: 30 minutes, 0.767 miles, 540 calories burnt.

January 12: 30 minutes, 0.766 miles, 534 calories burnt.

January 14: 35 minutes, 0.955 miles, 599 calories burnt. [started using retin a] January 17: 30 minutes, 0.822 miles, 519 calories burnt. [started using other face cream]   January 27: 30 minutes, 0.803 miles, 475 calories burnt. 30 crunches, 20 push ups, 15 tricep extensions (15lb.). January 28: 30 minutes, 0.765 miles, 509 calories burnt. 30 crunches, 20 push ups, 15 tricep extensions (15lb.). January 30: 30 minutes, 0.819 miles, 523 calories burnt. January 31: 30 minutes, 0.790 miles, 507 calories burnt.

February 2014

February 4: 30 minutes, 0.798 miles, 504 calories burnt. February 5: 30 minutes, 0.792 miles, 486 calories burnt. 30 crunches, 20 push ups. February 7: 30 minutes, 0.858 miles, 440 calories burnt. 

WEIGHT: 197.4 lbs. 

*but was in the middle of the day (usually weigh myself in the morning, nude) February 11: 30 minutes, 0.839 miles, 490 calories burnt. 20 push ups, 20 crunches, 15 side bends (25lb), 15 tricep extensions (15lb.). February 14: 30 minutes, 0.855 miles, 465 calories burnt. February 20: 30 minutes, 0.833 miles, 484 calories burnt. 20 shrugs (8lb.), 20 upright rows (8lb.), 20 bent over lateral raise (8lb.). February 22: 30 minutes, 0.810 miles, 503 calories burnt. February 23: 35 minutes, 0.990 miles, 544 calories burnt. 20 tricep extensions (15lb.), 20 shrugs (8lb.), 20 upright rows (8lb.), 20 bent over lateral raise (8lb.), 30 crunches, 25 push ups.  February 24: 30 minutes, 0.849 miles, 467 calories burnt. 25 push ups, 30 crunches, 30 shrugs (8lb.), 30 upright rows (8lb.). February 25: 30 minutes, 0.816 miles, 460 calories burnt. 45 crunches, 20 tricep extensions (15lb.), 20 push ups, 20 shrugs (8lb.), 20 upright rows (8lb.), 20 side ab things (25lb.).

March 2014

March 3: 30 minutes, 0.807 miles, 459 calories burnt. 60 jumping jacks, 20 push ups, 30 crunches. March 4: 40 minutes, 1.131 miles, 665 calories burnt. 30 push ups, 45 crunches. 

WEIGHT: 209.4 lbs

 WTF. I guess I really need to start counting calories, as much as I hate it, it works. Also, my knee hurts. Damnit. March 5: 30 minutes, 0.889 miles, 402 calories burnt. March 6: 40 minutes, 0.843 miles, 430 calories burnt. 30 crunches, 30 push ups, 30 shugs (8lb.). March 8: 30 minutes, 0.846 miles, 451 calories burnt. 40 shrugs (8lb.), 30 upright rows (8lb.), 20 bent over lateral raises (8lb.), 20 tricep extensions (15lb.), 20 side bends (25lb., each side), 40 push ups, 40 crunches, 15 bow extensions (8lb., each side). March 10: 35 minutes, 1.028 miles, 473 calories burnt. 40 shrugs (8lb.), 50 crunches, 40 tricep extensions (15lb.), 15 bow extensions (15lb., each side), 40 upright row (8lb.), 20 lunges. *Lunges fucking suck. March 12: 30 minutes, 0.868 miles, 414 calories burnt. March 17: 30 minutes, 0.857 miles, 407 calories burnt. March 18: 40 minutes, 1.148 miles, 527 calories burnt. March 19: 40 minutes, 1.154 miles, 513 calories burnt. March 20: 30 minutes, 0.848 miles, 425 calories burnt. "Oh, I'll take one day off to rest...." March 25: 

WEIGHT: 205.4 lbs

March 26: 30 minutes, 0.853 miles, 468 calories burnt. 30 push ups, 30 crunches. March 28: 30 minutes, 0.865 miles, 463 calories burnt. March 29: 30 minutes, 0.855 miles, 364 calories burnt.

April 2014

April 15: 20 minutes, 0.529 miles, 370 calories burnt.

May 2014

May 1: 20 minutes, 0.602 miles, 214 calories burnt. May 2: 25 minutes, 0.756 miles, 303 calories burnt. May 4: 20 minutes, 0.596 miles, 231 calories burnt. 20 push ups. May 5: 40 minutes, 1.199 miles, 512 calories burnt. 50 push ups, 80 crunches, 30 squats. May 6: 20 push ups. May 7: 30 minutes,0.841 miles, 397 calories burnt.

WEIGHT: 201.6 lbs.

   May 8: 30 minutes, (0.444+0.428) miles, (193+203) calories burnt. 50 push ups.  May 9: 20 minutes, 0.587 miles, 240 calories burnt. 60 crunches.  May 11: 20 minutes, 0.552 miles, 269 calories burnt. 30 minutes rowing.  May 20: 30 minutes, 0.850 miles, 365 calories burnt.    May 22: 30 minutes, (0.283+0.721) miles, (131+314) calories burnt.    May 25: 40 minutes, 1.131 miles, 483 calories burnt.  June 22: walked 3 miles.  June 23: walked 2 miles

Doctors Appointment WEIGHT: 217.8 lbs. 

My highest weight ever. Jeesh. Good thing I don't look it? Goal 1: Get down to a respectable 195. Then, Goal 2: Get down to 180 or a size 12.

9-22-14: 20 minutes, 0.565, 271

9-24-14: 20 minutes, 0.543, 262

9-26-14: 20 minutes, 0. 551, 291

9-27-14: 20 minutes, 0.565, 261

10-8-14: 2 mile walk

10-10-14: 20 minutes, 0.561, 248

10-12-14: 3 mile walk

10-14-14: 3 mile walk

10-15-14: 3 mile walk

10-17-14: 20 minutes, 0.577, 271

10-20-14: 20 minutes, 0.545, 247

10-21-14: 2 mile walk

12-21-14: 20 minutes, 0.569, 252

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Kawishiwi River a few years ago.