Rang Rinaldy @rangsongz - Tumblr Blog

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Motherfucking Throw Back Thursday Pic #TBT #FutureMusicFestival #FMF #RandwickRaceCourse #juicy #pretest #pretren #someonit #aintgonlie #hahaha #madpic #filter #gym #lift #tattoos #multicultural #asians #whites #arabs #inbetweens #hashtagking #eastsidehks

#tattoos #whites #arabs #juicy #pretren #madpic #someonit #inbetweens #aintgonlie #eastsidehks #randwickracecourse #asians #gym #lift #fmf #futuremusicfestival #multicultural #tbt #filter #hahaha #pretest #hashtagking

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Progress 19/04/2014 late night session #abs #tren #clen #fitness #gym

This is my start of 2013 to start of 2014 progress shot. Happy with it but definitely got a long way to go before fully achieving my goals. With my weekend lifestyle I think I'm doing better than what I put into my body. Diet on weekdays, party on weekends? LOL well not good enough but as long as I don't stop hitting the gym and get lazy I suppose...

#Lookingforwardto2015 #fitness #goals #muscles #abs #lifestyle #gym #stupidpump

Friday March14th 2014 late night gym session progress.

#fitness

Tonight's Shoulder session with my nigga @phill0507_ #absolutelybuggered #thoughtidfaint #needtoeatlastmeal #gymselfie #itsamustonsessionslikethis #ineedafuckinghaircut #snapfitnessmaroubra #fitness #musclebuilding #tattoos #instafit #instadaily #instalike #eastsidehk

#thoughtidfaint #tattoos #absolutelybuggered #gymselfie #instalike #needtoeatlastmeal #itsamustonsessionslikethis #snapfitnessmaroubra #fitness #eastsidehk #instadaily #ineedafuckinghaircut #instafit #musclebuilding

Bulking vs Shredding #WhichOneAreYou #CleanEating #ABS #GoGetIt #2014TheYearWhereGoalsAreAchieved

Future Music 2014 #endedupgoing #beautweather #offchops #faded #dayfest #hardwell #manigga #bruvas #dowelift #alcoholpump #tatted #anotherfestivaldown #untilthenextone #eastsidehk #instalike #instafit #potd

#hardwell #dowelift #bruvas #instalike #anotherfestivaldown #endedupgoing #manigga #offchops #dayfest #tatted #untilthenextone #faded #eastsidehk #beautweather #potd #instafit #alcoholpump

Another night another stupid pump. I keep myself motivated with selfies to improve #2014 #HittingGoals #Ifyouwantitgogetit

HAHA!! #Whosethatretard #Caughthimoffguard #Daydreamingasian #Sexycuntsmiling #Foundmyselfanasianimmigrant #Sundaychillout #potd #instadaily #instafunny #instalike #eastsidehk

#eastsidehk #foundmyselfanasianimmigrant #whosethatretard #instafunny #sexycuntsmiling #instalike #daydreamingasian #caughthimoffguard #instadaily #potd #sundaychillout

THE WRONG relationships teaches you how to recognize the right one when it ARRIVES #Quote #Of #The #Day

My progress from Nov2013 to Jan2014. Amazing what 3 months of sticking to it can do! #Hardwork #Dedication

#YouWantItGoGetIt #BeastModeOn

2014 is the year where goals are being achieved! #Fitness #Goals #Hardwork #Dedication

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Rang Rinaldy