Blackwhitered

Rob Beaney, 25, Bachelor of Science, Part-time Barista.

[rbnyw]

How to track progress without losing your mind:

Weekly:

Consistency of habits

Daily activity level

Gym sessions complete

Nutritional improvements (portions of fruit and veg, focus on protein)

Bi-weekly:

Measurements (waist, thigh, arm)

Exercise performance (strength, weight lifteed, workload increased)

Monthly:

Weight (take daily measurements, get weekly averages and assess at the end of the month)

Progress photos

[stephanieisyoung]

Ubud street view, Bali

[rbnyw]

To be back here again...

[mistergoodlife]

[fuckingsushi]

[1crazylittlethingcalledlove]

I’ve lost a lot of battles, but I’ve never lost sight of the war. My goal is to fight my way to a day when we’re old and gray and she looks at me and says ‘I’m glad you never gave up.’ Until then, I fight. No retreat, baby. No surrender.

Hank Moody (via 1crazylittlethingcalledlove)

[gabriel-shears]

When it comes to emotions, women know how to paint with the full set of oils, while men are busy doodling with crayons.

Hank Moody, God Hates Us All (via gabriel-shears)

[yakeybadger]

There is no life without love. None worth having anyway.

Hank Moody, Californication (via yakeybadger)

[atwoods]

Hank Moody laying down the truth

[jhnmayer]

[stopthistrainjcm]

Does anyone else think he has a “James Dean” look about him?

[gomcgill]

I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.

Marianne Williamson (via mysimplereminders)

[amastersgirl]

Yup

[un--punk-blog]

[seppukufetish]

[csapeti]

Frank Carter & The Rattlesnakes - I Hate You

[rbnyw]

Know them feels Frank...

[subtleelevation-deactivated2018]

Heather Graham

[astoryofboredom-deactivated2018]

mood of life