How to track progress without losing your mind:
Weekly:
Consistency of habits
Daily activity level
Gym sessions complete
Nutritional improvements (portions of fruit and veg, focus on protein)
Bi-weekly:
Measurements (waist, thigh, arm)
Exercise performance (strength, weight lifteed, workload increased)
Monthly:
Weight (take daily measurements, get weekly averages and assess at the end of the month)
Progress photos











