Rock Star Yoga

The place to learn how to take control of your life through power yoga and mindfulness. I'm living life at 90% and so can you.

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How I feel about my hair right now. #thickhairproblems #toomuchhumidity #babushkastyle (at Theta, Tennessee)

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When you friend asks you to harvest her garden for her while she's out of town & you're excited because they've got okra ready to go. Then you remember how unpleasant harvesting okra can be. #growyourownfood #knowyourfood (at Theta, Tennessee)

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Let's chat for a minute. Y'all, meet my husband, @daborga. He's the backline crew chief on Rob Thomas' crew. I'm showing y'all his face because there are people who are bitching, moaning, hissing, whining & complaining because there have been shows that have needed to be canceled & rescheduled due to the crazy weather we've been having across the country. I understand the frustration & disappointment, I really do. However, contrary to what some people want to believe, @thisisrobthomas isn't a Weather Wizard. Those shows were rescheduled for the safety of the fans, the band & the road crew. I would like you to look at my husband & understand that our 5 kids, 4 dogs & countless friends & other family members all think his life is more important than the price of your front row tickets. I am not alone in this belief. Think about that hard & heavy before you start complaining. Our husbands & fathers leave their families for months at a time to bring you a momentary entertainment & every time there is a stage collapse, weather related incident, a bus crash or a plane crash it's not just the band that's affected. Remember that. #roadcrewwidows #roadcrews #thinkbeforeyouspeak (at Theta, Tennessee)

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😂😂😂😂😂😂😂😂😂😂 (at Theta, Tennessee)

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Poor pitiful coonhound. #coonhound #hangryproblems (at Theta, Tennessee)

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Hey @brewqueen615! We have a dire emergency at our house! #toomuchwine #drinksomewithus #saturdaynightdinner (at Theta, Tennessee)

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A little after-dinner handstand practice. Sometimes you just need to change your perspective, y'know? #ddpyoga #wildwomanselfhealingacademy #controlyourthoughtscontrolyourlife (at Theta, Tennessee)

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In @ddpyoga we call this Safety Zone. We come here to lower our heart rates & gather our strength to continue. Sounds easy, right? Sometimes doing the thing we know is the easiest is actually the hardest thing in the world to do. Simply because we think it's TOO easy. This Safety Zone was the hardest for me because I've been carrying so much stress and so many responsibilities. But I came here and I stayed here for a while, to lower my heart rate and gather my strength. #controlyourthoughtscontrolyourlife #wildwomanselfhealingacademy #ddpyoga (at Theta, Tennessee)

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That feeling when you wrangle your hair from Sebastian Bach lookalike into something reasonable, THEN you shave $40 off your weekly grocery bill AND fill your car up for $14. Think it's time for a blog about ways to save money while eating healthy, don't you? #wildwomanselfhealingacademy #savemoney #eathealthyfood #thickhairproblems (at Kroger)

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I've hit 60 days straight of meditation. #controlyourthoughtscontrolyourlife #healthyself #meditatedaily (at Theta, Tennessee)

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Your thoughts create your reality. Remember that. #healthyself #wildwomanselfhealingacademy #controlyourthoughtscontrolyourlife (at Theta, Tennessee)

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Then I had the chocolatest chocolate cake ever. It's called balance, people. It's better to have a small piece of cake that you want than it is to deny yourself and end up eating 30 rice cakes trying to kill the craving. The important piece to this is portion control. You'll see that I'm not eating the entire cake. #eathealthier #portioncontroliskey #wantsomecake #eatsomecake (at Theta, Tennessee)

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Sister Nancy sent Beth home with a big ol' bag of cherry tomatoes and peppers today. We've snacked on them, and threw some into our egg whites with feta. We had breakfast for dinner. #knowwhereyourfoodcomesfrom #oessisterhood #eathealthier (at Theta, Tennessee)

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Not sweating as much now. Time to up the cardio! Yay. Not really. #cardiowednesdays #workoutdone✔️ #healthyself (at Olympus Gym)

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#truth. #Repost @samuraisamara with @repostapp ・・・ Our chief want is someone who will inspire us to be what we know we could be. —Ralph Waldo Emerson #positive #motivational #mindful #positivevibes #grind #positivemind #determination (at Theta, Tennessee)

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Tonight is a big night in both my families. My oldest daughter is joining us. #orderoftheeasternstar #oessisterhood (at Theta, Tennessee)

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Finally made it to the end of my day. Not gonna lie, today was awful. Woke up mad, frustrated and a whole lot of other crap. Meditated, worked, ate, did household chores, tried to get quiet and just let the thoughts & emotions run through me like a river. No such luck. I guess my soul just wanted to be white-hot angry today. Haven't been this happy for bedtime since my last 96-hour pack out. #wildwomanselfhealingacademy #somedaysjustsuck #watchyouremotions #donttrytoliveintheanger (at Theta, Tennessee)