Rebellious Colon

[rebelliouscolon-blog]

Enjoying an awesome coffee at @liquidlifecafe. Check them out!

[rebelliouscolon-blog]

My view for lunch looking out at The Gulf

[rebelliouscolon-blog]

Nailed it! 😆 - #coffee #needcoffee #coffeeart #coffeegram #coffeeshops

[rebelliouscolon-blog]

Calming sounds of the ocean waves - #tranquility #wellness #peaceful

[rebelliouscolon-blog]

This is how I stay on top of my health while traveling. Plenty of juice and turmeric shots from @pressedjuicery ! How about you? - #wellness #healthy #foodismedicine #healfromwithin #healthydad #travel #travelpics #travelersnotebook #travelblogger #travelphotography #juicecleanse #juice

[rebelliouscolon-blog]

Having some father son time today before some travel and enjoying some juice at @juicebarmarketsquare (at Juice Bar - Market Square)

[rebelliouscolon-blog]

A little family road trip today to the Carolinas! We love the mountains. So refreshing to the soul! - #clearyourmind #replenish #refill

[rebelliouscolon-blog]

Getting some groceries and came across these “organic” gummies and had to share. Don’t just buy organic because it’s organic. Take a look at the ingredients and the added sugar content in these bad boys! The ingredients aren’t all that bad but the added sugar will wreak havoc internally. Always read labels folks!! - #sugar #health #readlabels

[rebelliouscolon-blog]

Sometimes you just want something savory to eat. That's why I modified an old classic, biscuits. These little rounds of goodness are gluten-free, dairy-free, and Paleo approved! Make your own today! Grab the recipe on the blog by going to the link in my bio. - #paleo #soulfood #classics #biscuits

[rebelliouscolon-blog]

Teaching my son to make homemade chocolate chip cookies the healthy way! - #teachthemyoung #health #wellness

[rebelliouscolon-blog]

Have you seen these in Whole Foods yet? Does the name give you the creeps like it does me? It should and for good reason! Look at the ingredients next time and make the decision for yourself. - As for me and my family, it will never be seen in our home. I can tell you that! ;) - - #eatrealfood #nofakefood #protectyourhealth #healfromwithin #health #healthydad #healthyeating

[rebelliouscolon-blog]

#quote #inspire #authentic #action #truth #startwithwhy #leaderseatlast #togetherisbetter #simonsinek #quotetoinspire

[rebelliouscolon-blog]

What do you do with leftover broccoli when you don't feel like preparing meat (and didn't plan ahead)? You mix it into scrambled eggs, of course!! ;) - #quickmeals #breakfastfordinner #leftovers

[rebelliouscolon-blog]

Someone once said that you are the sum of the people you spend the most time with. I believe that completely! Do you? Are you willing to sacrifice your goals and dreams, no matter how big or small, for the opinions and thoughts of people that don’t believe in you? Surround yourself with people that motivate, inspire, believe in and challenge you to be the best YOU possible! Don’t settle for mediocre anything. You’re better than that! - - - #dontsettle #selfworth #selfrespect #selfconfidence

[rebelliouscolon-blog]

I would rather be completely exhausted from the hard times which breed success than well rested from achieving nothing. #AchieveMore #Success #Goals #Ziglar : @rebelliouscolon

[rebelliouscolon-blog]

If you haven't discovered Tessemae's dressings and sauces yet you're in for a treat! They make the most incredible dressings and sauces on the market and free of dairy, gluten and sugar!! *Swipe right to see the ingredients. - Double-tap if you like healthy options like this and tag someone who would like this! @tessemaes - #myfavorite #salad #dressing #sauces #healfromwithin #foodismedicine

[rebelliouscolon-blog]

A comfort zone is a beautiful place, but nothing ever grows there. What is one thing you want to accomplish outside of your comfort zone? @michaelhyatt . . . #quoteoftheday #leadership #limitingbeliefs #courage #success #productivity