It’s literally that simple
Friend: “hey my son can’t concentrate on his homework. He chooses to do literally anything else everytime. He said his head doesn’t feel like it.”
Me: “Did you give him music?”
Friend: “No! No tech until he’s done! He doesn’t need more distracted.”
Me:
“k, bring me the child”
*Go to her house*
*points to the obviously ADHD boy struggling with his homework*
Me: “so your head doesn’t feel like doing homework?”
Son: “yeah. It would rather do ANYTHING else.”
Me: *unwrapping earbuds* here, listen to this for an hour while you do it.
French voice: 1hr later
Son: “k I’m done! :-)”
Friend: “wow, what’d you give him? Concentra, Adderall, Ritalin‽”
Me: “Sweet Dreams by Eurythmics” and some lo-fi.
I-I’m gonna try this for myself
Go for it! From what I’ve seen, everyone has a different genre but instrumental (no words) seems to be key. I guess Sweet Dreams words are so ethereal, ADHD just rolls with it????
For me, orchestral covers of songs I know work best since my ADHD is using the extra hyperfocus to remember and keep up with words. Have fun experimenting!!
I have some arrangements of songs I did that I just loop. Mind you, these are, like, 1-3 minutes long, but the drone really helps with focus
Y'all I just listen to Lana Del Rey. Would recommend because with instrumentals I tend to focus on where actual words would be but with Lana’s stuff her vocals sound like music but it’s words
really wish I could’ve done this when I was spending 4 hours on every page of math homework in the 90′s. Fast forward to my last year of college when I finally figured out I could just listen to Blackmill and blaze through an entire semester of college math like it was nothing. Find the study methods that work for you!!! Help kids find the study methods that work for them!
It takes me all day to do simple chores because i keep getting distracted. If i put in earbuds with upbeat music I’m done with everything in a couple hours AND i feel really good and probably danced a little i.e. exercised.
Try songs in another language - one you don’t speak. The idea is that since you don’t understand the words, your brain doesn’t go “Oh hey, someone is talking to me” and thus you can maintain your focus. Although, this is something probably best suited to writing. But on the other hand, if it works, it works. Personally, I like Opera. BUT, I advise against using Pandora’s Opera Station. At least in the free version, it either cycles through the same ten Singers/Albums or drifts off into instrumental covers. On the other hand, it’s great for background noise when gaming. Just be sure you have an ad blocker running. You will also have to confirm that you are listening every hour or so.
Followup on the lofi front: I recommend the following channels. Chillhop Music: https://www.youtube.com/channel/UCOxqgCwgOqC2lMqC5PYz_Dg
In particular, I recommend the relax/study livestream radio. Or just about any of their mixes. Fantasic Music: https://www.youtube.com/channel/UCZyyXrEF2WCZbI653PFNBbA Both the Chill and the Jazz playlists are excellent. Jazzhop Cafe: https://www.youtube.com/channel/UCi8wqezBudeAiTdKOX571ug
Their ChillMix videos are the best. Jazzhop Cafe Archive: https://www.youtube.com/channel/UCKbD–QKXKosHmSXarqYUeg Name is self-evident. I believe ChilledCow also has a livestream, but I honestly prefer Chillhop. YMMV https://www.youtube.com/channel/UCSJ4gkVC6NrvII8umztf0Ow
EDIT: Oh, Pandora’s Vitamin String Quartet IS good, but it tends to drift off into New Age type stuff. Adblocker thing still applies though.
Here is my personal ADHD get shit done playlist. It’s mostly film and game soundtracks.
I use orchestra covers of video game music and the LOTR soundtrack
I also find jazz, city pop, and vaporwave work well for this purpose too. Beethoven’s Ninth Symphony and Vivaldi’s Four Seasons also got me through many a college paper back in the day.
I use Pokemon music or Youtube readings of reddit stories to do my work.
Pokemon works great for me too, i also have a couple other songs from video games i like to listen to
Headphones are essential for this, I’ve found. Don’t play the music through your speakers.
I love:
Videogame Music: https://www.youtube.com/watch?v=2zkE-fxN-gE
ADHD Relief Music: Polyrhythmic Music for Focus and Studying: https://www.youtube.com/watch?v=sXC6AUbY69A
A variation: I don’t know if I would get any chores done without audiobooks…
My husband recommends
myNoise sets the standard for online background noise machines and interactive soundscapes.
as there are many options for looping sounds, fully customizable, categorized by what they’re good for, no ads, and can sometimes be played with screen locked. It’s truly wonderful.
Ooo time for me to drop my secret anti-ADHD bullshit weapon!!
Sometimes with ADHD I really do just need rain noises or lo-fi beats or instrumental stuff, and sometimes I need the music equivalent of being hit by a truck made of candy carrying 16 tons of high-octane fruity energy drinks. That’s where this playlist comes in. It’s the closest I can get to just blasting serotonin directly into grey matter and it works wonders when I really need to get something done but doing it sounds worse than stepping on white hot metal lego bricks. I hope it can help y'all as well!
Aka: My friends think I’m unhinged, since these songs help me concentrate. These songs are straight fire. Hit shuffle and enjoy! (Constant w
I listen to a big 90s goth playlist whenever I need to lock in and write.




















