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Monterey Bay Aquarium
almost home
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Janaina Medeiros
Today's Document
Cosimo Galluzzi
Claire Keane
roma★
ellievsbear
if i look back, i am lost
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he wasn't even looking at me and he found me
AnasAbdin
hello vonnie
Misplaced Lens Cap
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$LAYYYTER
Sade Olutola
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@renakawabata
I am so incredibly excited to be playing with @mollybrownultimate this season! 🤩💙🐬 . Thank you to everyone who has supported me on this wild adventure, especially @sea.underground who has been my ultimate family in Seattle and whom I love so dearly, and @kieranckelly who has been my rock through and through! . . . #mollybrown2019 #MBT #mollyweird #whatwait? #womeninultimate #womeninsport (at Fort Collins, Colorado) https://www.instagram.com/p/BzHEVt8nxM2/?igshid=1nmtmr5abrcor
Full video of 5 x 185lbs on the Back Squat! 💪🏽🏋🏽♀️ @haddocksportperformance #HSP #HSPAthelete . . . #legday #trainingday #backsquats #squats #squatday #preseason #liftingday #gymrat #womeninsport #womeninultimate #womenwholift #girlswholift https://www.instagram.com/p/Bv2KgsvB6hU/?utm_source=ig_tumblr_share&igshid=w8rnpiuz2z9m
Koda meets Z. Koda loves Z. Koda kisses Z! . . . #puppylove #newfriends #myfavorites #myfaves #kodamathefrenchie #frenchies #frenchdog #frenchbulldogs #cuddletime #puppykisses (at Seattle, Washington) https://www.instagram.com/p/BtXP6zkhh_t/?utm_source=ig_tumblr_share&igshid=1druldmgzlosx
This is Kodama (aka Koda)! He’s our new little Frenchie and we are absolutely in love 😍 He’s obviously a handsome little boy, but he’s got such a fun personality too! . . . #kodamathefrenchie #kodafbd #frenchbulldog #frenchbulldogs #frenchie #fbd #puppyowners #newpawrents #cuddlemuffin https://www.instagram.com/p/BsdqNu-hxi0/?utm_source=ig_tumblr_share&igshid=9oup8zlrmumi
More PNW adventures with friends 😍😝🤩 #pnwonderland #ferryselfies . . . #ferries #pnw #pacificnorthwest #hikingdays #saturdayz #hangswithfriends #washington #exploreWA #januaryhikes #seattlelites #seattlelife (at Mukilteo/Clinton Ferry Boat) https://www.instagram.com/p/BsSADKjBWzX/?utm_source=ig_tumblr_share&igshid=jfue7usr67v3
Before & After hiking Perry Creek Trail 🏔🌧🌲 . . . #pnwonderland #pnw #pacificnorthwest #januaryhike #hikingdays #seattlelife #washington #perrycreektrail #okanogan #forest #thehikinglife (at Mount Dickerman) https://www.instagram.com/p/BsO-q0UBom4/?utm_source=ig_tumblr_share&igshid=1jhzw329vatcw
Core is the foundation of your training! Don’t skip this very crucial step in your warm-up or accessory exercises. Your body will betray you if you do! 💪🏽💪🏽💪🏽 #core . . . 1. 5x Ab Roll-Out Intro 2. 6x each Copenhagen & Lateral Support Combo #abexercises #coretraining #trainingdays #day1 #accessoryexercises #womeninultimate #womxninultimate #playlikeagirl #trainlikeagirl #womeninsport #womxninsport (at NW Fitness 247) https://www.instagram.com/p/BsL_8dyh4aF/?utm_source=ig_tumblr_share&igshid=yczymwdavjkm
PWS for the #StewieMVP muscle tank 💚💛 . . . #birthdayworkout #trainingdays #pws #postworkoutselfie #seattlestorm #flex #womeninsport #womxninsport #playlikeagirl #womeninultimate #womxninultimate (at NW Fitness 247) https://www.instagram.com/p/BsBZmTAhyoz/?utm_source=ig_tumblr_share&igshid=1mh3oba58ditl
Mountainside fun with @206coach & @ohhellomikooks 😄⛷⛷🏂❤️ . . . #Underground2018 #UG #UGskis #stevenspass #skiseason #seasonspass #chairlift #pnwonderland #pnw #pacificnorthwest #cascadia #thecascades #skiing #skilife #theskilife https://www.instagram.com/p/Br8y-AKhY9t/?utm_source=ig_tumblr_share&igshid=f5pwj8nzwbvr
Don’t forget to have some fun when you’re training! 😎🥳😝 #handstandwalks . . . #formergymnast #lettingloose #breaksareforhandstands #walkingonmyhands #walkonyourhands #training #offseason #offseasontraining #breaktime #resttime #betweensets https://www.instagram.com/p/BryYOQwhuGw/?utm_source=ig_tumblr_share&igshid=1u8gp3rxuaf5q
Got this pin from a new friend who works in Diversity & Inclusion 🤩 It’s serving as a great reminder and badge of commitment to supporting my sibling @michirukawabata and their true and whole identity as non-binary. A reminder that as their advocate & ally I can be the one to correct someone if they use a gendered pronoun or don’t know what salutation to use. As a cis-gendered woman, I have a lot of privilege in our binary gendered world, and my responsibility and commitment to my sibling is to stand up to and protect them from people who want to put them in a box. Language is a habit that is so hard to change, but my love for my sibling is far greater than the difficulty of changing habits or the discomfort I may feel from having to interrupt others’ behaviour. Love you so much, Michiru 💕💕💕 . . . #theythem #theythemtheirs #nonbinary #nonbinaryally #LGBTQ #LGBTQallies #nonbinarypride #genderidentity #genderidentitymatters https://www.instagram.com/p/Brnk1gDBmsJ/?utm_source=ig_tumblr_share&igshid=kv8ifaa32go8
First ride at Stevens Pass ✅🎿⛷🏔 . . . #stevenspass #cascades #washington #skiing #skilife #pnwonderland #pacificnorthwest #pnwlife #pnw #pnwskiing #winterwonderland #mountbakersnoqualmienationalforest (at Stevens Pass Mountain Resort) https://www.instagram.com/p/Brd7uNDBnuT/?utm_source=ig_tumblr_share&igshid=1p585y82t3dye
These wonderful humans are so wonderfully wonderful 🌈⭐️🦄 We facilitated an equity training with LAOUT and the LA ultimate community this past weekend and it was 🔥!!! Can’t wait to see the leadership that comes out of this community #equityinultimate #inclusioninultimate . . . #equityandinclusiontraining #womeninultimate #morewomeninultimate #smashthepatriarchy #facilitationteam #laout #losangeles #USC (at University of Southern California) https://www.instagram.com/p/BqYZOnOBARt/?utm_source=ig_tumblr_share&igshid=1oxptph1krsj9
Photoshoot in the red room! 🚨 📷: Andrea Sassenrath . . . #latergram #seattlehouseparty #seattlehouseparty2018 #theredroom #saturdaynight #photoshoot #workthecamera #smilewithyoureyes (at Do The Extraordinary) https://www.instagram.com/p/BqIn33Bhiha/?utm_source=ig_tumblr_share&igshid=8y0v8rg4raoy
Doing whatever I can to send positive election vibes today 💫🌈⭐️ #GOVOTE #midterms #electionday #podsaveamerica #votesaveamerica #friendofthepod #crookemedia (at Seattle, Washington) https://www.instagram.com/p/Bp2P3Hah7tx/?utm_source=ig_tumblr_share&igshid=16sni1yaa1v31
Off-season training starts with some yummy meals 😋😋😋 1️⃣ Yakisoba 2️⃣ Kinoko Gohan 3️⃣ Pork Tenderloin Sous-vide . . . #offseason #nomnomnom #bulkingseason #japanesefood #gohan #きのこご飯 #焼きそば #oishii https://www.instagram.com/p/BpTVTZ6hyoR/?utm_source=ig_tumblr_share&igshid=o9f7fugc1ct7
New Season 🍂 New Haircut 💇🏻 . . . #newhaircut #newdo #autumn #fall #bangs #fringe #seattle #seattleliving #seattlefall (at Seattle, Washington) https://www.instagram.com/p/BpDjeE8hPBS/?utm_source=ig_tumblr_share&igshid=15voxgc726lsn