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Removing Addiction From the Pain Body: A Somatic, DBT-Informed Path to Recovery
Addiction is often approached as a behavior that needs to stop. But underneath the behavior, there is frequently something much more complex happening: a nervous system attempting to escape pain, regulate overwhelming emotion, find relief, or create a temporary sense of safety. This is where the concept of the pain body can offer a useful therapeutic metaphor. The pain body can be understood as…
Understanding the Compassionate Heart in Psychotherapy
Somatic Therapy and Saying Goodbye to Your Protectors
Custom Design + Branding Somatic Therapy Inquire Now From a developmental standpoint, protection is the first thing a six or seven year old learns. I remember the first time I was eight and experienced fear. We were swimming in the sea: the moss, crackling waves, stinging salt water. I got scared, because the current pulled my feet out from under me. I called to my dad to help me. At that age,…
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Having Faith in Healing from Trauma and PTSD
Healing From Trauma Healing from trauma and harnessing the power of your subconscious mind Request Consultation Healing from trauma and PTSD can often feel like an endless task filled with pain, flashbacks, emotional triggers and uncertainity. It is without a doubt very common for those who are experiencing trauma symptoms to feel as though they are stuck in the road. Dr. Joseph Murphy, in his…
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Being Exposed to Gun Violence
Being exposed to gun violence, or living and working in a role where there is a high likelihood that you might need to use a weapon, can present obvious difficulties for that individual. Those who work in such capacities have a higher likelihood than the average citizen to develop physical symptoms as a result of their profession, such as unfocused thoughts, avoidance in social settings, shame,…
Psychoneuroimmunology, Psychedelics and Somatic Therapy
In traditional talk therapy, it is normal for psychotherapists who follow the cognitive-behavior program to treat the mind through cognition – as something separate from the body. share this recipe: Facebook Twitter Pinterest Still hungry? Here’s more
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Removing the Mask of Inauthenticity
Ciao! Italy was breathtaking, but there was one aspect of its culture that struck me the most. Amidst the masterpieces of Leonardo, Caravaggio, and Michelangelo in the Uffizi Gallery, one image lingered with me long after I left: a painting of a mask. It hung beneath some of Caravaggio’s darker works, pieces steeped in themes of redemption, grace, betrayal, and violence. This mask, however,…
How to Be Soft in A Cruel World
As a trauma therapist, it is easy to feel like the world is constantly sharpening itself against us daily. Let’s face it – people can be scary… not sharks, not snakes, not tornadoes but the very thing that gives us belonging in this world – people. The headlines scream, the crowds surge, and the moments that feel safe and wholesome seem fleeting, swallowed by envy, betrayal, financial hardship,…
Silencing the Anger of Betrayal
What Happened When I Tried EMDR Therapy
I never thought I’d be the kind of person who needed therapy. I thought I was strong enough to handle my emotions and process my past on my own. But life has a way of piling things on, and eventually, I reached a point where I knew I couldn’t do it alone anymore. That’s when I decided to try EMDR therapy—something I had heard about but never fully understood until I was desperate enough to give…
You Don't Have to Abandon Who You Are to Be Loved
I remember the day I became fully human. That was the day I realized I was no longer a child. It didn’t happen all at once, though. It was more like a slow, quiet progression that snuck up on me. Like when your hair grows—one day it’s just there, longer than you remember, but you never actually felt it growing. That’s how childhood slipped away from me. It wasn’t some sudden moment of clarity,…
Unlocking Healing Potential: The Promise of Ketamine-Assisted Psychotherapy
In recent years, a groundbreaking approach to therapy has emerged, offering new avenues for healing and self-discovery: Ketamine-assisted psychotherapy (KAP). This innovative method combines the therapeutic benefits of ketamine with the insights of psychotherapy, creating a potent tool for addressing a wide range of mental health issues. Understanding Ketamine-Assisted Psychotherapy…
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Inviting Mara to Tea | A Self-Love Guide to Accessing Our Shadow
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Elementor #13719
This being human is a guest house Every morning a new arrival A joy, a depression, a meanness, some momentary awareness comes. asan unexpected visitor. Welcome and entertain them all! The dark thought, the shame, the malice, meet them at your door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. – Rumi How Do I Love…
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What is Internal Family Systems?
In the context of therapy, many modalities aim to help individuals navigate their internal struggles and achieve emotional well-being. One such approach is Internal Family Systems (IFS) therapy. Developed by Dr. Richard Schwartz, IFS therapy offers a unique perspective on healing and self-discovery. When working with IFS therapists and clients can meet and discover new parts of the individual…
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What is a Reparative Emotional Experience with Your Therapist?
What is a reparative experience with your therapist? The stories my clients tell me feels like an honorary badge that I wear. When our parents are not equip to foster us or show up for us developmentally in ways that we need it can cause damage to our mind and well-being as adults. Research has shown us that the experiences of childhood, particularly adverse ones, are not just fleeting…
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Integrating EMDR and IFS Therapy
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