yasmine

༚✧˳⁺･:* a safe place. *:･⁺˳✧༚ don’t report! just block. be strong, you got it:)

[p0rcelain4ngel]

i wonder what it feels like to be normal

[randomreasonstolive]

Reason to Live #11157

    Sheep. – Guest Submission

(Please don't add negative comments to these posts.)

[merimedefeauseaux-blog]

Guess who gets such a greeting.

I can't decide which ALNST AU is my favourite, but I certainly love this Ivan's outfit the most.

[randomreasonstolive]

Reason to Live #11155

  Really good chicken nuggets.   – Guest Submission

(Please don't add negative comments to these posts.)

[sunord3rly]

I have two sides

[ghostbonesrotting]

i made a meme

[skinnihope]

You are not hungry.

You’re just bored.

[reomikagezzzz]

crawling back to ed tumblr after a couple years… lowkey missed this community, hope its still active<3

[lilyszerosugar]

Ana tips:

I’ve been ana since I was 12 ( now 18 ) and I’ve recently gone from 72kg to 54kg so here is my best advice:

Don’t cut anything out of ur diet ! Trust me it doesn’t help at all, the times in these last 6 years when I’ve been most successful is when I wasn’t cutting anything out of my diet

Drink at least 2L of water a day ! It’s magic how drinking water can help you lose weight and be way less bloated

Get enough sleep ! I cannot stress this enough. If you want to lose weight and you’re not sleeping you might aswell not bother ! Most weight loss occurs during sleep when the body is resting !

It sounds simple, but adding veg and fruit to your meals can help you stay fuller ( especially if you’re just getting back on track and you’re trying to restrict again, or if you’ve found yourself binging )

Eating breakfast statistically means you’ll make better food choices throughout the day, I used to think it was bs but through trial and error I’ve realised that if I eat breakfast I’ll be way less likely to binge or make a silly food choice because you’re not as ravenous so you can think more reasonably

Personally I find that meal planning can help ( even if I only plan what dinners I’ll be eating ) to not over eat and stick within my calorie deficit

I highly recommend eating different calorie amounts on different days, whether you do a diet which tells you how many calories to eat on different days or maybe you save some of your calories ( think weekly calories = daily calories x7 ) so you can have planned ‘binge’ days/metabolism days where you eat a bit more than you normally would so your metabolism doesn’t get used to very low caloric intake and therefore makes you hit a weight loss plateau which can be very hard to get out of

These are just some tips off the top of my head that felt important, if you have any questions or want some more tips let me know!

[lilywu]

this is actually more effective that i initially thought

[4sh-sf]

Pro an@ tip #2:

- slow weight loss is better than no weight loss. You don’t need to constantly st^rv3 urself. Eat what you crave. As long as you are in a calorie deficit, you will lose.

BE PATIENT

[reomikagezzzz]

crawling back to ed tumblr after a couple years… lowkey missed this community, hope its still active<3

[ruhlare]

just a friendly reminder that you don't deserve pain. sometimes we think we deserve to be hurt and sad, but that's not true. there is no reason to hold on to our pain or justify it. we shouldn't be hard on ourselves. we are worth healing.

[giulsallaloneii]

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

[k1tk4ts]

Skip that meal, is it really worth it?

[starvationxa]

some of u bitches r trying your hardest to stay positive and hopeful despite all the bullshit you’ve been going thru and it really shows and i’m proud of u

[reomikagezzzz]

edtwt is my fav ed platform ever

[reomikagezzzz]

currently doing this diet!! i really wanna get to my first gw and i’ll def achieve it with this<3 currently on day two