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KIROKAZE

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@rianui
Alexander Rotondo
Back in the early 1900s, the German biologist Jakob Johann Baron von Uexküll couldn’t shake the implication that the inner lives of animals like jellyfish and sea urchins must be radically differen…
Do not read or listen to this if you are not prepared to face some really challenging questions about the nature of reality and the way we perceive it.
I’m not joking, I’m not being clever. I’m being totally serious: this is really heavy stuff and if you’re inclined to spin into madness when you think about these sorts of things, stay away.
As a cognitive scientist studying and thinking about perception since 1997, I’m not nearly as unsettled about this as some folk might be. I spend the better part of my life (and a Nerd Nite talk!) convincing people of exactly this! Reality, as we experience it, is a total lie made up by our brains to try and bring order to a system that is completely indifferent to our existence.
It gets good 30 min in.
@boulevard
Resistance is Futile
If you simply accept everything as it is, you won’t have any problems. Without problems, you will just do what you need to do. When you have to get out of bed in the morning, you just get out of bed. You may wake up and feel really good, all sleepy and warm under your covers. That is wonderful. You feel good. Knowing that you have to get out of bed should not ruin that wonderful feeling. Resistance may ruin that wonderful feeling. When you think that you don’t want to get out of bed, instead of just lying in bed, you are actively not getting out of bed. If you really have to get out of bed, you won’t be happy until you are out of bed.
Resistance is what makes a hated task hated. If you don’t like to clean the bathroom, but you are disgusted by a dirty bathroom, you can resist cleaning the bathroom until your disgust builds so high that it breaks your resistance. Then, after suffering through disgust, you can suffer through cleaning the disgusting bathroom, hating every minute of it. You have managed to pile suffering on suffering. Without resistance, you notice the bathroom is dirty and you clean the bathroom. Accepting everything as it is does not mean you live with a dirty bathroom. You still clean the bathroom, you just accept that cleaning the bathroom is how you will spend the next 20 minutes of your life. You also accept your hate for that task, so you don’t have to think about how much you hate it. You just do it.
Resistance is wishing things weren’t how they are. That causes pain. If something seems unpleasant, accept it and recognize that unpleasant is your current experience. It is the only experience you can have. When you see that resistance is futile, you can accept your circumstance. When you can accept each mood as it arrises, you accept yourself and you can fully appreciate the present moment, just as it is.
1. Allow yourself the uncomfortable luxury of changing your mind. Cultivate that capacity for “negative capability.” We live in a culture where one of the greatest social disgraces is not having an opinion, so we often form our “opinions” based on superficial impressions or the borrowed ideas of others, without investing the time and thought that cultivating true conviction necessitates. We then go around asserting these donned opinions and clinging to them as anchors to our own reality. It’s enormously disorienting to simply say, “I don’t know.” But it’s infinitely more rewarding to understand than to be right — even if that means changing your mind about a topic, an ideology, or, above all, yourself. 2. Do nothing for prestige or status or money or approval alone. As Paul Graham observed, “prestige is like a powerful magnet that warps even your beliefs about what you enjoy. It causes you to work not on what you like, but what you’d like to like.” Those extrinsic motivators are fine and can feel life-affirming in the moment, but they ultimately don’t make it thrilling to get up in the morning and gratifying to go to sleep at night — and, in fact, they can often distract and detract from the things that do offer those deeper rewards. 3. Be generous. Be generous with your time and your resources and with giving credit and, especially, with your words. It’s so much easier to be a critic than a celebrator. Always remember there is a human being on the other end of every exchange and behind every cultural artifact being critiqued. To understand and be understood, those are among life’s greatest gifts, and every interaction is an opportunity to exchange them. 4. Build pockets of stillness into your life. Meditate. Go for walks. Ride your bike going nowhere in particular. There is a creative purpose to daydreaming, even to boredom. The best ideas come to us when we stop actively trying to coax the muse into manifesting and let the fragments of experience float around our unconscious mind in order to click into new combinations. Without this essential stage of unconscious processing, the entire flow of the creative process is broken. Most importantly, sleep. Besides being the greatest creative aphrodisiac, sleep also affects our every waking moment, dictates our social rhythm, and even mediates our negative moods. Be as religious and disciplined about your sleep as you are about your work. We tend to wear our ability to get by on little sleep as some sort of badge of honor that validates our work ethic. But what it really is is a profound failure of self-respect and of priorities. What could possibly be more important than your health and your sanity, from which all else springs? 5. When people tell you who they are, Maya Angelou famously advised, believe them. Just as importantly, however, when people try to tell you who you are, don’t believe them. You are the only custodian of your own integrity, and the assumptions made by those that misunderstand who you are and what you stand for reveal a great deal about them and absolutely nothing about you. 6. Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy and wonder that makes life worth living — for, as Annie Dillard memorably put it, “how we spend our days is, of course, how we spend our lives.” 7. “Expect anything worthwhile to take a long time.” This is borrowed from the wise and wonderful Debbie Millman, for it’s hard to better capture something so fundamental yet so impatiently overlooked in our culture of immediacy. The myth of the overnight success is just that — a myth — as well as a reminder that our present definition of success needs serious retuning. As I’ve reflected elsewhere, the flower doesn’t go from bud to blossom in one spritely burst and yet, as a culture, we’re disinterested in the tedium of the blossoming. But that’s where all the real magic unfolds in the making of one’s character and destiny.
Maria Popova, “7 Lessons from 7 Years” at Brain Pickings (via universityandme)
i say idk alot but trust me
i be knowin