⊹ ₊ ⋆ *｡:*･thea･*: ｡* ⋆ ₊⊹

ed diary pro recovery but not in recovery 19

[whotfisher-deactivated20220829]

[luvu-eviexx]

oh how I wish...

[sparklyribbongirl]

"There's a certain clinical satisfaction in seeing just how bad things can get." -Sylvia Plath

[basementpxke]

[toastedaff]

🍋Low-cal Lemon Loaf

Sugar Free, Dairy Free

Makes 8 servings

Ingredients

• 1 cup oat flour (or finely ground oats) –

• 1/2 tsp baking soda

• 1/2 tsp baking powder

• Pinch of salt

• 1/2 cup unsweetened applesauce

• 1/4 cup unsweetened coconut yogurt

• 2 large egg whites

• 1/4 cup unsweetened almond milk kcal

• Zest of 1 lemon

• 2 tbsp fresh lemon juice

• 1 tsp vanilla extract

• Optional: 1–2 tbsp zero-calorie sweetener (erythritol, monk fruit, or stevia)

Instructions

1. Preheat oven to 350°F (175°C). Line a small loaf pan with parchment paper or lightly spray with nonstick spray.

2. In a bowl, whisk together oat flour, baking soda, baking powder, and salt.

3. In another bowl, mix applesauce, coconut yogurt, egg whites, almond milk, lemon zest, lemon juice, vanilla extract, and sweetener if using.

4. Gently fold wet and dry ingredients together—don’t overmix.

5. Pour batter into the loaf pan and smooth the top.

6. Bake 25–30 minutes, until a toothpick comes out clean.

7. Cool in pan 10 minutes, then transfer to a wire rack.

8. Optional: Mix powdered sweetener with lemon juice and drizzle for glaze.

9. Slice into 8 pieces.

Calories per slice~78 kcal💋

[enthuseyyy]

FOR ALL MY ANA ANGELS AND ED CUTIES HERE IS ONE OF MY FAVOURITE SAFE FOODS OUT THERE:

Stir-fried cabbage. Lemme tell you it’s not only low-cal but also rlly fucking delicious.

(also this is my first recipe im posting so Srry if shit doesn’t make sense and all. I’m not much of a recipe person I kinda js chuck stuff in a pan and hope it turns out ok kinda person)

you just need around 1/12th of a cabbage (that’s only a third of a quarter piece so it’s perfect for a single serve), some minced garlic, and whatever the hell you wanna season the stir fry with. I personally recommend oyster sauce, soy sauce and some chilli flakes but honestly js go with whatever’s in ur pantry or fridge don’t go buying oyster sauce if u don’t know what the fuck that is lolz

coat ur pan/wok with a little bit of oil (ONLY A LITTLE BIT! The sole purpose of the oil is to help the heat spread evenly over your food so ONLY and I mean ONLY USE as little as you can get away with). Chop up your serving of cabbage into bite-sized chunks (so liek 1”x1” or 2.5cmx2.5cm) and then toss it in the pan. Kinda js stir the cabbage at med-low heat until it looks like it’s very slightly cooked (so like 45sec idk I don’t measure shit while cooking so it’s an ESTIMATE) and then toss in around a teaspoon and a half of garlic (again I’m js estimating kinda js work with ur preferences and the vibe yk). Turn up the heat to med and then stir that around until it’s evenly mixed then add in your sauces! I’ll use my own rec. as a ref here - added oyster sauce first, then soy sauce (by then the pan was rlly hot so the soy sauce made a rlly satisfying sound when it touched the pan), and then a pinch of chilli flakes and a smaller pinch of stevia (sugar substitute - less cals than sugar itself by around TENFOLD I DEF RECOMMEND) for garnish. If you’re planning to not have this with rice (I personally wouldn’t because rice has a shit ton of calories) then don’t use as much sauces and seasoning - the cabbage itself will kinda act as the rice-placeholder tastewise (if that makes sense).

here’s a (not so flattering but TRUST ME IT TASTES DIVINE) picture of what I made today:

As far as I know 1 cup (70g) of cabbage is around 18cal, and the garlic will be I think around 10-12cal? Other than that, personally the amount of other stuff I used will I think add up to around 50cal (oyster sauce may be tasty but it’s kinda high on cals), so tally it up the base (cabbage, garlic, oil) will be around 55cal, and +flavour it will be approx. 80cal. Absolute fucking game changer. That’s one full meal, for less than 100 calories.

SO GO FUCKING SMASH THOSE WEIGHT GOALS U CUTIES I BELIEVE IN U 💖

[arfiddude]

[ineedtopracticeselfcontrol]

Fr fr (meme taken from Pinterest btw)

[glitterdustandbodygoals]

one of the most annoying things about being in a relationship while doing this is the constant flip between "why do you care so much I just want to lose weight" when they show concern and "wtf why don't you care I'm literally ⭐️ving myself" when they don't

[tragicgirlsthoughts]

dinner :)

[c0quettesk3let]

[littlenymphetxo]

Scapulas are wings. And they're stuck deep inside your b0dy—all these f4t$ are the only thing holding you back from your freedom. It's your choice if you will let your b€lly w€igh you down and keep you from flying.

tw: ed (it's for me btw, I need to lock tf in.)

[bunnistarzisfading]

having ana symptomz 😟🤩😊

having ana symptomz 😟😀😣

[youdontnaomi1403]

I'm at a party and I ate nothing. This is proof that all you need is discipline

[notatmygw]

[lightasafuckingleaf]

sometimes i rub my collarbones for comfort to reassure myself that i can feel them and that's definitely a disordered thing. i think

[angelica-psychedelica]

Svg4rl3ss tea and c1g4rett5 my saviors