Let's get fit!

A teenager trying to be as healthy as possible by working out, eating healthy and having a clear and imaginative mind so I can live the best life I can! xx

[richinsweat-blog]

Day 2 of Insanity (technically day 1 cause i didn't do the fit test):

Plyometric Cardio Abs 

Enough said right there. It was DEATH. I have never sweat that much in such little time. Considering it's abnormally hot in Canada and has been for a few days, I think it helped me burn even more calories. I'm excited to see the results in a few weeks! I have before and after pictures so I'll post those when I'm finally happy with how I look

[drinkingbeerandwastinbullets]

[cozifeellikeit]

[fitnessflirt]

Another Promo??

Well that last one went So much faster then I expected so let’s do one more!

First 30 to reblog will be promo’d!!!

3 lists of 10 each! Even if you just did the last one feel free to join in :)

MBF http://fitness-flirt.tumblr.com/

MBF http://fitness-flirt.tumblr.com/

GO! GO! GO!

[fitspoholic]

[straightleg-in-the-making]

[defy-and-conquer]

[arthlete]

This sounds like something Calming Manatee would say, but that’s okay. I believe everything that manatee says.

[howtorunfree]

[thedesertofcolors-deactivated20]

[ashleyplanet]

[bitter-cup-deactivated20170625]

 Headaches

The Tea: Chamomile, Ginger, Green, Feverfew

The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose

 Sore Muscles

The Tea: Black

The Yoga: Sphinx Pose, Cow Face Pose, Extended Side Angle Pose

 Head Cold

The Tea: White, Ginger, Green

The Yoga: Corpse Pose, Seated Forward Bend, Upward Facing Dog

 Gas and Bloating

The Tea: Peppermint, Lemon Balm, Fennel

The Yoga: Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose

 PMS

The Tea: Guelder Rose, Chaste Berry, Skullcap

The Yoga: Bow Pose, Fish Pose, Head to Knee Forward Bend

 Back Pain

The Tea: Ginger, Rosemary, Black

The Yoga: Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose

 Depression

The Tea: St Johns Wart, Chamomile, Licorice, White

The Yoga: Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II

 Hangover

The Tea: Ginger, Green, Peppermint

The Yoga: Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose

 Nausea

The Tea: Peppermint, Ginger, Raspberry

The Yoga: Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose

 Insomnia

The Tea: Jasmine, Lavender, Chamomile, Peppermint

The Yoga: Corpse Pose, Supported Shoulderstand, Revolved Head to Knee

  Fatigue

The Tea: Green, Sage

The Yoga: Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose

♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

[oncelut-deactivated20121024]

oH my GOD I JSUt SPACEd OUT AND TOOK A BITE OF MY DEODERANT BECAUSE I THOUGHT IT WAS ICE CREAM IM NEVER NOT PAYING ATTENTION AgAIN

[richinsweat-blog]

idk people in the fitness world aren't as supportive as i thought they were...

[begikodienorastis-deactivated20]

[reallyfitandstrong]

begikodienorastis:

Best ever

[richinsweat-blog]

The amount of stress I have is so hard to deal with I can't even think straight. You'd think with it being summer and all, it'd be different.

[fitspoholic]