My doās and dontās when i want to binge
+ look at thinspo then look at myself
+ think about how excited iāll be when i lose all the weight
+ clean my house!! ( this is a big one that really helps and it burns calories )
+ have sex with my bf ( also burns calories and makes you tired )
+ shop on ebay ( i like to shop for things like phone cases because theyāre under $1 and theres sooo many so its time consuming to pick )
+ * if you live at home* ask to help with any chores
+ fake tan ( also makes you feel good about your body )Ā
+ make lists ( about anything, things you want or want to do, randoms things like your favourite places to shop ect ) itāll keep you busyĀ
+ if all else fails iāll go to cleaning, i make sure every room is spotless, i break a sweat, takes hours and i wont even think about food or feel hungry.Ā
- watch tv or netflix ( im doing nothing and im bored so i eatĀ
- chew gum ( it makes you even more hungry )Ā
- drink anything but water! this is a biggie for me, juice will make me crave food thats sweet )
-Ā ājust a nibbleā a nibble turns into a bite, then 2 then a plate. HAVE SOME WILL POWERĀ
- think negative.Ā āwhats the point, im still fatā NONONONO
- sit on my phone ( again it makes you bored and youāll want to snack )Ā
- stay up later than 10pm ( im sooooo hungry at night, its my worst enemy )Ā
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