Healthcare Expert

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Check these amazing 11 spices for weight loss!

Spices have been an integral part of Indian Cuisine for ages. These Spices also works wonder for weight loss! Check how they are beneficial for weight loss and overall health

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Check these amazing 11 herbs for weight loss

Herbs are generally regarded as 'medicinal plants' used in treating and curing ailments. They also work wonder for weight loss too! Check how they are beneficial for weight loss and overall health

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Are you looking for overweight obesity treatment in Mumbai or Navi Mumbai? - Nubello

At our clinic we have different techniques for overweight obesity treatment including laser, ulipo, surgical etc.

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Looking out for weight loss treatment in Mumbai or Navi Mumbai?

At our clinic we have different techniques for weight loss treatment including laser, ulipo, surgical etc.

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Banana is a great snack for weight loss diet

Bananas are rich in fiber and low in calorie which makes it perfect food for weight loss diet. It curbs hunger and improves metabolism.

Bananas are always suggested to people who are weak and need to gain some weight.

But banana also could be great fruit for people who are willing to lose some pounds. The reason being it helps in digestion and helps to burn some fat. 

But bananas contain good carbohydrates in the form of the resistant starch that supports both weight loss and weight maintenance. 

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Kiwi Fruit is packed with lot of Nutrients. And with its special properties it is one of the best fruit for weight loss.

Snacking on Fruits like Kiwi may help you with Weight Loss. And Kiwi is the must add fruit in your weight loss diet.  

Weight loss treatment is more easy with handful of fruits everyday. Fruits are higher in fiber and low in calorie which make them perfect fruit for weight loss and slimming.

Nubello Clinic is specialist in natural and other ways of weight loss treatment in Navi Mumbai.

But it is always better to go with weight loss treatment in healthier way, like with eating low calorie and high fiber fruit the one like kiwi.

Kiwis are packed with lot of nutrients which are always beneficial, specially when you are on a weight loss diet.

This little sweet but tangy fruit could be better option for evening snack. Specially the time before you start craving for junk or high calorie food. It will give you a feeling of fullness and you will avoid eating other unhealthy food afterwards.

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Delicious Berries Supports Wait Loss Along With Several Other Health Benefits.

Check How Berries Help Us To Lose Some Pounds. Berries are great source of nutrients and helps a lot in weight loss

Berries are ideal for a weight-loss diet, since they're naturally sweet and delicious without lots of calories or fat.

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.

These fruits are source of fiber which has the power to fill you up and keep you full without consuming excess calories. 

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Oranges are rich in fibre and low in calorie which makes it perfect food for weight loss diet. It also burn fat, curbs hunger and improves metabolism.

Low-Cal Goodness

Despite their sweet taste, oranges are relatively low in calories, which helps you create a calorie deficit.

Help You Feel Full

Oranges help with weight control because of their fiber content. Fiber helps control your appetite. It swells with water and keeps food in your stomach for longer after a meal, so you'll feel full for longer after eating.    

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Apple is popular fruit and weight loss friendly too!

Check How Apple Help Us To Lose Some Pounds.

Apple is a great source of nutrients and helps a lot in weight loss

Apples are popular fruit and low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support your weight loss journey. 

It is specifically abundant in pectin fibre that helps lower the body's absorption of excess dietary fats. It also keeps you full for longer.

Poor digestion may lead to weight gain So, both green and red apples contain malic acid This Malic acid plays a fruitful role in digestion. .

If you don’t like to eat apple then don’t worry here are some recipes that could help you satisfy your taste bud.

Apple Smoothie Recipe

Ingredients: 1 large Apple, peeled, cored and chopped 1/2 cup Milk 1/3 cup Vanilla Yogurt or Plain Yogurt 5 Almonds (or 1 tablespoon almond powder), optional 1 teaspoon Honey or Sugar A dash of ground Cinnamon (optional)

How to make?

Peel and cut apple into halves. Remove the core and cut apple into pieces. Add apple and almonds in a blender jar.   Add milk, yogurt and honey. Blend until smooth. Pour prepared smoothie into a serving glass and sprinkle some cinnamon over it. Drink it immediately for better taste and to get all nutrition it contains.

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Fruits always plays vital role in healthcare. Check these 7 best fruits for weight loss.

Add these fruits for weight loss to your diet and it will benefits your health in many ways!

Apple

Apples are high in water, low in calorie density, and low in overall calories all properties that aid weight loss.

Kiwi

Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.

Strawberries

Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: ... aid in weight loss

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Obesity in children, its causes and consequences and what can be done to deal with it.

Obesity in children is an ever increasing problem all over the world and but obvious it is in India too.

What Causes Obesity in Children?

Children becomes overweight or obese for a number of reasons. The most common reasons are genetic factors, less physical activity, unhealthy eating habits, or a combination of all these things. Only in rare cases it is seen that obesity in children is caused by a medical condition such as a hormonal problem.

Obesity in Children And Complications

Obesity in children may lead to many complications some of them as per below.

Early heart disease

Diabetes

Bone problems

Few skin conditions such as heat rash, fungal infections, and acne

What Can Be Done If Your Child is Obese

If you have an obese child, it is very important that you allow him or her to know that you will be supportive. Children’s feelings about themselves often depends on their parents’ feelings about them. If you accept your child at any weight, they will be more likely to feel good about themselves.

Parents should focus on gradually changing their family’s physical activities and eating habits. By involving the entire family, everyone is taught healthful habits and the overweight children do not feel singled out. 

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Fruits always plays vital role in healthcare. Check these 7 best fruits for weight loss.

7 Best Fruits For Weight Loss

Add these fruits for weight loss to your diet and it will benefits your health in many ways!

Apples

Apples are low in calories and high in fiber content. With 116 calories, this fruit is good for weight loss. If you have an apple daily with its skin, then your body will get around 4.4 g of fiber, which is one-fifth of the recommended daily intake.

  Berries

74 grams of blueberries contain 42 calories and 152 grams of strawberries contain 50 calories Naturally sweet strawberries, blueberries, raspberries and blackberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness.

Watermelon

As per a study , watermelon lowers your fat accumulation and improve lipid profiles.

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10 Behavioral Changes For Healthy Weight Loss

Check these tips for healthy weight loss. These are most effective ways of losing weight in healthier way.

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Weight Loss in PCOS is difficult to achieve but not an impossible thing.

Approximately 50 – 60% of women with PCOS are obese. It has been shown that losing even 5% of body weight can lead to an improvement in skin, regularity of menstrual cycles and decreased insulin levels. However many women with PCOS experience difficulty losing weight, possibly due to high insulin levels promoting fat storage. The standard low fat high carbohydrate weight loss diet may not be the best approach for women with PCOS. High intakes of carbohydrates, especially refined carbohydrates (ie. sweets, white bread, white rice, etc.) will quickly turn to sugar and cause elevated levels of insulin. Since high levels of insulin can cause a multitude of problems for women with PCOS, a better diet would be a low glycemic index diet. This is a diet that includes foods or combinations of foods that do not cause a rapid rise in blood sugar. The low glycemic diet will be discussed more in detail later in this article.

Check these tips for weight loss in PCOS. These are most effective ways of losing weight in PCOS. 

Weight Loss In PCOS Could be achieved with following things

Follow a healthy eating plan, not a diet

Don't dismiss carbs

Reduce stress

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Motivation For Weight Loss!!

One thing is clear if we are obese and want slim body then first thing

Slimming Treatment at Home with these Effective Motivation Techniques for Weight Loss Here we are explaining few points for weight loss motivation. Keeping goal and sticking to one is the most important things with these some other points.

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Enhance Your Look with Lip Augmentation

Fuller, plumper lips are everybody’s dream. They make you look more beautiful but not everyone

Get beautiful fuller and plumber lips through lip augmentation. Lip Augmentation with Dermal Fillers is common cosmetic surgery for lip reshaping. You can get perfectly shaped lips with this cosmetic surgery.

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Botox Vs. Fillers, What is the Difference Between?

Botox and Fillers seem similar, but in reality they're two very different things. Here we are

Botox Vs. Fillers Both of these techniques are anti-ageing. But they are two very different things. Botox can treat fine lines caused by facial expressions. Fillers can be injected into areas to replace lost volume and revitalize the skin.