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@riseball33
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Art by Joyful Smol Things
Sometimes you just need to feel like you are not alone.
Sometimes the hardest thing for someone to do is to speak their truth, especially when they donāt feel safe enough to do so. š¢
But when they are finally ready and feel safe enough to do so, it is a truly liberating moment.
The Lake
I have a story I feel I need to share, itās personal and I havenāt shared this with maybe one person. I am slowly waking up to the fact that my normal life that I at least thought was normal was really far from that.
I was around 10 years old, my older brother was 2 years older. We were visiting our grandparents at the lake where they had two cabins. There was a sandy point not far that we would go swimming. I always looked forward to this, I was always very energetic. Anyway we were out in the water just me and my brother who I looked up to and we were just playing. We were slowly moving deeper, he would do things like go to the bottom and get some sand and throw it on my back. He was taller but kept wanting to go deeper so I tried because I just wanted to play. Well all of a sudden he jumped up a bit pushing me down from both shoulders from behind and pushed me all the way to the bottom. I thought he was playing around because he would do this sometimes. But this was different, he didnāt just push me under a little, he continued to push me right down to the bottom. The water we were in was up to my chin standing on my tip toes. But it didnāt stop there, he then proceeded to hold me down on the bottom on the lake with his legs, he was pushing me now with both feet and trying to hold me there. At first I still thought he was playing, but when I struggled a bit he kept trying to keep me there. So by now I realized he wasnāt letting me up, and I was getting short on air. I realized in a moment I needed to fight and get loose so I squirmed really hard until I got free and got up for some air. I immediately started crying and made my way back to shore with him trailing behind me. He was waiting to see if I was going to tell on him. I didnāt say anything because it didnāt feel safe.
It took me almost 40 years to feel safe enough to remember that moment. I had suppressed it out of survival. What Iām slowly realizing now too is that my body and nervous system did things like this to protect myself, to help me to survive it.
Itās a really fād up thing, but what is even stranger is 2 years ago having him (my brother) say something like āYou remember that time you tried to drown yourself?ā That is some messed up shiz, but the strangest part is I feel like Iām finally starting to make peace with myself around some of the things Iāve been carrying for years.
Iām done playing nice.
What I mean by this is I am done being silent, done playing the role of keeping the peace when shit is just wrong. If itās wrong Iām just gonna say it, not to be mean but because the truth needs to be known.
About a month ago I started literally having I swear all my past emotional baggage dumping out. I was exploring things like EMDR (eye movements up-down and left-right), breathing, trying to manage my anxiety about everything. I was doing like body scanning but I was able to I guess almost feel everywhere it hurt and decided to really go there. Iāve learned that the body remembers, it holds all your trauma or really memories. Iāve literally been remembering things (old memories) from my past but also having a real emotional release. Slowly I feel like Iām coming back to myself.
Thanks š
I feel like Iāve been underground in hiding for years now, maybe even my entire life. Iām finally waking up to the fact that Iāve spent my entire life surviving.
I feel like my entire life I havenāt been heard or understood. Itās so lonely here sometimes walking a path nobody around you understands.
(via ad6fea1b03b003527aaf20753c837145.jpg (736Ć1104))