Dr. Ritamarie Loscalzo @ritamarieloscalzo - Tumblr Blog

Radio Show: Tying Together the Old and the New

Host: Dr. Ritamarie Loscalzo

Date and Time: Wednesday, December 16, 2015 , 3:30 PM PST/4:30 PM MST/5:30 PM CST/6:30 PM EST

Length of Show: 90 minutes

Click here to listen

In this show you'll learn:

** The big picture of how all the pieces fit together for your life

** How to let go of what doesn't serve you and embrace what does

** Tips on putting it all together

Three Ways to Enjoy the Show:

1. Phone in: The show call in number is: (424) 243-9555

2. Directly on BlogTalkRadio: The episode link is: Vibrant Health Solutions Radio

3. Side widget on this page: At show time, refresh this page and click on the BlogTalkRadio player to the right

Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio

Click here to listen

Background:

The Winter Solstice is a magical season . . . one that marks the journey from this year to the next, journeys of the spirit from one world to the next, and the magic of birth, death, and rebirth. The longest night of the year (December 21 in the Northern hemisphere), is reborn as the start of the solar year and accompanied by festivals of light to mark the rebirth of the Sun. In ancient Europe, this night of darkness grew from the myths of the Norse goddess Frigga, who sat at her spinning wheel weaving the fates, and the celebration was called Yule, from the Norse word Jul, meaning wheel. The Christmas wreath, a symbol adapted from Frigga's "Wheel of Fate", reminds us of the cycle of the seasons and the continuity of life.

Join Dr. Ritamarie as she weaves the fates together to share how you can journey from this magical season into a rebirth of your new life.

Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist.

VITAL Healing Kitchen - Warming, Immune-Boosting Foods for Flu, Flab, and Fatigue

In this VITAL Healing Kitchen, Dr. Ritamarie will show you how to create delicious meals that incorporate immune supportive and warming herbs, spices, and essential oils. Know which foods will protect, lighten, and nourish you all winter long.

Winter is considered the cold and flu season, but does it have to be? The real reason people get sicker in winter is that they overindulge around the holidays on sugar and refined foods.

Add to that the extra pound-packing stress on your body of dealing with winter storms and cold, and it's the recipe for immune system breakdown.

You'll learn how to make soups, elixirs, and immune supportive hot "cocoa" to warm and protect you from the inside out.

For more info:http://www.drritamarie.com/go/VHKRegistration

#Dr. Ritamarie #Dr. Ritamarie Loscalzo #Spring into Vitality #Spring into Vitality 2014 #Spring Equinox #health testing #natural health workshop

Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

Host Dr. Ritamarie Loscalzo

In this show you’ll learn:

***What happens when you eat a food that contains carbohydrates. ***What carbohydrate metabolism has to do with the development of type 2 diabetes. ***The difference between a food’s glycemic index and the glycemic load.

Background:

Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. That’s why it’s important to be aware of the amount of carbohydrates you eat.

Join Dr. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels.

Additional Resources:

Dr. Ritamarie’s IRSPT blood sugar balancing practitioner course will teach you how to unravel the mystery of your client’s complex health puzzle, starting with blood sugar imbalance. Not only will you deepen your understanding of how to help others, you’ll also enjoy direct experience with being on the receiving end of effective blood sugar balancing protocols. IRSPT includes learning intensive modules that teach you how to assess and manage insulin resistant (and on the verge of becoming insulin resistant) clients. Become a trained Insulin Resistance Solutions coach in as little as 6 weeks!

Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

For more info: http://drritamarie.com/blog/radio-show-what-do-carbohydrates-have-to-do-with-your-blood-sugar/

#bad carbs #balance blood sugar #Balance Your Blood Sugar #balancing blood sugar #carbohydrates #Dr. Ritamarie Loscalzo #good carbs #Vibrant Health Solutions Radio Show

Radio Show: The 7 Essentials for Achieving Healthy Blood Sugar Levels

Host: Dr. Ritamarie Loscalzo interviews Dr. Jody Stanislaw Date and Time: Wednesday, December 2, 2015, 3:30 PM PST/4:30 PM MST/5:30 PM CST/6:30 PM EST Length of Show: 45 minutes Click here to listen

In this show you’ll learn: ** What to eat and why for balanced blood sugar control ** The essentials of understanding how insulin effects your blood sugar levels ** The Essentials of Mindset and Lifestyle Three Ways to Enjoy the Show: 1. Phone in: The show call in number is: (424) 243-9555 2. Directly on BlogTalkRadio: The episode link is: Vibrant Health Solutions Radio 3. Side widget on this page: At show time, refresh this page and click on the BlogTalkRadio player to the right Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio Click here to listen Background: Join Dr. Ritamarie and Dr. Jody Stanislaw as they discuss the food and lifestyle to help you balance your blood sugar, as well as the things you can do to avoid feeling moody, irritable, hungry, have cravings, experience poor concentration, or gain weight from imbalanced blood sugar. Dr. Jody Stanislaw received her doctorate in naturopathic medicine from one of the best holistic medical schools in the country, Bastyr University in Seattle. She works entirely via phone with patients all around the country. Read more...

#balance blood sugar #Balance Your Blood Sugar #balancing blood sugar #blood sugar

Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have Changed

Host: Dr. Ritamarie Loscalzo Date and Time: Wednesday, November 18, 2015, 3:30 PM PST/4:30 PM MST/5:30 PM CST/6:30 PM EST

Length of Show: 45 minutes

Click here to listen

In this show you’ll learn: ***How to eat well while staying jolly

***Mindfulness tips to combat holiday stress

***The importance of remaining consistent with holiday choices

Three Ways to Enjoy the Show: 1. Phone in: The show call in number is: (424) 243-9555 2. Directly on BlogTalkRadio: The episode link is: Vibrant Health Solutions Radio 3. Side widget on this page: At show time, refresh this page and click on the BlogTalkRadio player to the right Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio

Click here to listen

Background:

Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays. Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist. She’s worked with thousands of people around the globe to restore balance to the hormones that control every day functions, and allows them the freedom of a body that is energetic, strong. and vibrant. Read more...

#belly fat #Dr. Ritamarie #gluten free holiday #healthy holidays #holiday survival #holiday weight gain #Thanksgiving

VITAL Healing Kitchen - Foods for "Not So Sweet" Insulin Resistance

Join Dr. Ritamarie in her kitchen to see some of her B4-Be-Gone recipes in action with insulin-friendly foods and nutritious dishes that work for you instead of against you.

Saturday, 21 November 2015, at 03:00 pm

Central Time (US and Canada), GMT -5

Over 80 million Americans suffer from insulin resistance, also known as "syndrome X", which means the cells in their bodies fail to respond to the normal actions of the hormone insulin. Those with insulin resistance often suffer from the "not so sweet" consequences of belly fat, brain fog, burn out, and blood sugar imbalance, a syndrome Dr. Ritamarie calls "B4".

Once you know how to prepare recipes for balancing your blood sugar, you can enjoy the much sweeter benefits of a trim waistline, soaring energy, and a sharp mind.

For more info: http://www.drritamarie.com/go/VHKRegistration

#spring cleanse #energy recharge #raw food detox #green smoothie cleanse #hormone balance

Host: Dr. Ritamarie Loscalzo Date and Time: Wednesday, November 11, 2015 3:30 PM PT/4:30 PM MT/ 5:30 PM CT/6:30 PM ET Length of Show: 30 minutes Click Here To Listen In this show you'll learn: *** How juices affect your blood sugar ***How juicing affects diabetes ***How certain fruits and…