When we are going on a diet, we usually use the term "weight loss". While losing the numbers on the scale could be exciting, you need to think more about losing fat and making sure you aren't losing any lean body mass.
When you are focused on losing weight, you don't worry about where the weight loss is coming from. You could be losing things that you need like organs, bone or muscle, and still consider yourself to be winning because the number on the scale is going down. That is not the best way to go about things because totally fasting and not eating anything will give you weight loss, but it could also lead to sickness and even death.
If you go the fasting route, your body will be getting about 80-90% of its energy from its own body fat, which you may be happy about. The only catch is that when your body goes without protein for several hours, its own protein stores begin to be attacked. When it gets to this point you are looking at organ malfunction and inability to move. If this continues it could take you on to death.
While there are some weight loss programs that help people achieve some significant weight losses, one of the problems is that they do not go about it the right way. This means that instead of attacking the body fat, people are losing the lean body mass that we want to keep.
What is lean body mass? This is basically anything that is not fat. Meaning: skeletal muscles, organs, bones and the like. When you lose this lean body mass, you will see your metabolism go slow down, meaning that less fat is going to be burned. Even if you do lose weight, you will gain it back much faster which is why many people go on yo-yo diets.
When you look at The Fat Decimator System, you will see that it is designed to not only allow your metabolism to do its thing, but it works on resetting and increasing your metabolism so that your fat burning potential is at its best. The scale-focused diets often harm your body more than helping, and can slow your body down. Your body can even begin to attack itself if you are not approaching this properly.
Wondering if you've done one of these diets before? If you know what to look for, it is easy to know if you've participated in one of them before.
Do any of the diets you have followed have a lack of protein? Maybe these diets come to mind: Cabbage Soup Diet, Lemonade Diet, Hollywood Juice Diet, you know the ones! While you may be able to lose weight with these diets, you are also going to seriously mess up your body.
Instead of doing anything good, these diets actually mess up your whole plan. How do they mess it up? By slowing your metabolism! This means you are going to have a much lower ability to lose weight. You need lean body mass, and the more of it that you have, the better, because this means more calories that your body will be able to use up just on its daily functioning.
Where do you think that your body is going to get the protein that it needs if it isn't coming from what you are eating? You're right... it is going to get it from your skin, hair, nails and anything else it can possibly sink its hungry little protein seeking teeth into.
Now, you're thinking.
Yes, it will also move on to more important parts of your body like your brain, liver, kidneys and more. You don't want to go there. Your skeletal muscle helps you burn fat and now you are going to give it a diet that makes it attack that very part of you.
How do you know if you have already started to cause damage?
• Losing hair
• Hair that is less healthy
• Reduction in pigmentation of hair
• Fingernail and toenail ridges
• Dry or flaky skin
• Muscle cramping and weaknesses
• Inability or difficulty sleeping
• Nausea
• Cuts and wounds that take a long time to heal
Do any of these things sound familiar to you or like something you have gone through before?
If you are experiencing any of these challenges, you should simply look at your protein intake and make sure it is the proper intake for your daily diet.
When you are deficient in protein, you may notice that these are very serious issues. You might be dealing with serious health risks such as gallstones, heart problems, organ failure and muscle deterioration.
As you can see, this is a serious problem that you don't want to play with. The need for protein in your diet is not up for debate. When you get to the diet part of The Fat Decimator System, you will be able to calculate your true daily protein requirements.
With The Fat Decimator System, we try to put you through something like starvation and everything that is good about it (burning fat fast!). In order to do this, you need to have your body depleted from carbs so that the starvation response will be trigged. This will get your body burning more fat for its energy needs.
While that is going on, you will sneak a good amount of protein into your body every few hours. There is no need to attack your lean body mass because the body is going to use this "easy" protein (eating protein) and turn it into glucose. This requires even more body fat to make it happen. The idea is to throw all kinds of things at the body so that it is forced to burn more and more body fat and this is what will allow you to experience super fat weight loss.
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