Public health Doctor @robitoymd - Tumblr Blog

To the first person to buy me a Lechon my entire life, rest in peace Daddy Ed. Take flight with the Angels, and embrace our Lord and Father in heaven. You will be greatly missed. I'm so sorry for the headaches I've caused you, despite not being your son. Thank you so so much for being there during our darkest times, for being there when no one would, when you didn't need to. Thanks for taking us into your flock and spoiling us like your own. Hinde yo pwede paga todo kosa ustedes ya dale kumigo Dy, ara pa era yo prinsipya Dy, yan una ya man tu. Nuay pa gane yo pwede bolbe bonamente paraan man blow out kuntigo. Sorry gayod Dy. Man miss yo dituyu pata y papaitan. They will remain my favorite forever. Si puede lang yo bula paaali ara, I would. I love you Dy. 🥺🥺🥺🥺 https://www.instagram.com/p/CN3wwqdpyUB/?igshid=kxmnhlxrn0kh

It takes one person, one sentence, one incident, one unseemingly benign event - to break your spirit, to take you back further than you've thought you've been, to shrink you to inexistence, to utterly destroy your hard-earned confidence. But kapit lang self. Get up and go further than you've been the last time. ❤️ https://www.instagram.com/p/CNfYdK8JmBj/?igshid=cpx525rf61tx

To inspire in others a desire to change for the better is truly noble; but this you can do only by leaving them alone, and becoming more noble yourself. -CD Larson https://www.instagram.com/p/CNIE4wPpKbA/?igshid=4gxil1ydmual

You can’t control what makes other people happy, sweetheart. After a certain point you have to live your own life without worrying what everyone else will think. ❤️ https://www.instagram.com/p/CNFUVizpk2E/?igshid=1hkyus7tjcfv

“Love isn’t a risk. It’s not an equation to be weighed or a gamble to bet on. It’s a chance, one that not everyone gets. And when you get that chance, you should do everything possible to go for it." Annabeth Albert ❤️ https://www.instagram.com/p/CMkTq04JEdh/?igshid=ehinva1xszu8

For someone who's sleep pattern is almost always challenged due to work, maybe this will keep my circadian rhythm in check. It's a "maybe" tho. >According to practice guidelines from the American Academy of Sleep Medicine (2017) and the American College of Physicians (2016), there’s not enough strong evidence on the effectiveness or safety of melatonin supplementation for chronic insomnia to recommend its use. Consult your doctor first. >For acute insomnia, start with naturally inducing your endogenous melatonin before bedtime like turning lights off, taking off screen time, no stimulant or food intake, and listening to relaxing music. If to no avail, then you take otc Melatonin supplement for the short term. You may order here and use my code. 😉 www.trianon.com.ph Code: DOCBITOY5 https://www.instagram.com/p/CMUrYOGJuCq/?igshid=9av7bvel2cx9

What happens in a week, a month, a year, happens. We can’t help that. But right now there’s me and you and this nice big bed and that’s all I need to make me happy. 😉♥️ https://www.instagram.com/p/CKrC4sxJPPv/?igshid=1hdt1oictxgdj

Excited nako mag rounds bukas. Haha. Practice ko muna ang kagebunshin para 5 min lang tapos na tayo. 😂 https://www.instagram.com/p/CJuqlMbJytl/?igshid=kutenata93dq

Gusto ko din yung sinisuyo ako tapos bilhan ng melkti, borger, at prays. Hirap ba yooon? Haha. 😂 https://www.instagram.com/p/CI-nkNiJ2Lx/?igshid=nws95veowuhz

; There are still days I ask myself, "what's the point of all this?". Tonight is one of them. https://www.instagram.com/p/CI3D0eQpHu8/?igshid=7i8nx9zktyfo

Hey I'm on this app! Just download the PPD patients app and you can sched a consult with me or any other primary care doctor or specialist of your choice. You can also get a prescription or medical certificate online. Skip the line, skip the hassle. 😊 https://www.instagram.com/p/CIhTYnTJ5K3/?igshid=ognusc8qdwsz

Without some warmth to soften the cold passage of time, we would all seek the sunrise after just a few lifetimes in the dark. -A Ahsanuddin https://www.instagram.com/p/CIGndupJY1T/?igshid=1mt57cr1x7vtb

Now is the only time. 'Cause how much time do we have left? https://www.instagram.com/p/CH9yEDGplCC/?igshid=mo7jbfm9ku13

I miss my room. 😭 https://www.instagram.com/p/CHul5kKp1bN/?igshid=t4mqnfvhb5fz

Have a great day. I love you. Charot. Praktis lang. Haha 😂 https://www.instagram.com/p/CHfTB3qJnpI/?igshid=siakga8q9xxl

I didn't think starting anew could be scary and exciting at the same time. Haha. Pero this time ako naman muna. It's about damn time Bitoy! I'm done feeling so spent. I'm done feeling this huge pressure to be there for people. I'm done solving other people's problems. Ako naman muna! 🤞😭 https://www.instagram.com/p/CHcxSLcp91i/?igshid=s8keq8po88q

Be the love you never received. ❤ https://www.instagram.com/p/CHMu_tbpEts/?igshid=1c06trve2fxev

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