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@robyn-pastelgoth-weaponposting
Did a lot today. I really don't think yoga is for me at all. But I can say I tried it. Massive amount of calories burnt though. I'll stick to my HIIT classes. I actually have more fun there which I never thought id ever say. The swim I cut short because good lord. Children everywhere. #caloriedeficit #caloriesincaloriesout #yoga #hiit #healthy #exercise — view on Instagram
And tonight is strength 💪 Triceps will not like me tomorrow! #exercise #strengthtraining #caloriedeficit #caloriesincaloriesout #caloriedeficit #weightlossjourney — view on Instagram
3rd day in a row. My body hates me rn . #weightlossjourney #exercise #hiit #caloriedeficit #caloricdeficit #caloriesincaloriesout — view on Instagram
Today's workout for BOOTYCAMP 🍑 First of many workouts this week! #weightlossjourney #exercise #hellbentfitness #pt #caloricdeficit #caloriedeficit #caloriesincaloriesout — view on Instagram
Stir fry under 500 calories and tonight's workout. I forgot to end the workout today so it was about 15 - 20 minutes less than that lmao. #weightlossjourney #caloriedeficit #caloriesincaloriesout #accountability #caloricdeficit #exercise #stirfry #warriorprincess — view on Instagram
I'm so out of practice. I think I might die 🤣 #weightlossjourney #caloriedeficit #caloriesincaloriesout #accountability #caloricdeficit #exercise #hiit — view on Instagram
I'm actually prepared for majority of the week, for the first time in ages. Just need to do the rest that goes with it 😂🤦🏼♀️ . #weightlossjourney #caloriedeficit #caloriesincaloriesout #accountability #caloricdeficit #mealprep #healthy #healthyinsta — view on Instagram
So my first few days back tracking haven't been great, but I've just went over by a teeny amount which I can deal with. Still super miserable at the moment, so getting all about that self love and enjoying my @mallowsbeauty candy floss bath dust. Pls excuse me while I melt in a bath for the evening. Back to gym next week, so it'll be interesting to see the data on my fitbit! #weightlossjourney #caloriedeficit #caloriesincaloriesout #accountability #caloricdeficit #mallowsarmy #healthy #healthyinsta — view on Instagram
Well here's to the first post of the year, crawling out of my shame pit. I've maintained the whole time at least which is something I can hold my head high too. But I feel so unbelievably crap it's not even funny. So here's to a healthier new year. Weight loss isn't the number 1 goal, but it's up there. Looking after myself comes first I guess. And at the moment that's giving my body what it actually needs and exercising more. The weight loss will naturally come as a side effect of doing that. Therell be more classess 🏋️♀️ doggo walks 🐕🚶♀️ and for the first time in years, swimming! 🏊♀️ My partner got me a new fitbit so I can log my swims at least. I found a pipboy screen which is an amazing novelty to me. Please just let me have those sweet endorphins so I can stop feeling like such a misery 🙏 Pug cake for the reality of how I feel rn ha #fitness #caloriedeficit #caloriesincaloriesout #caloricdeficit #healthier #weightlossjourney #ifyouhardthenyouhard — view on Instagram
I felt great yesterday. I took yesterday as a total self care day. I didn't go to the gym for once. I took the dogs for a decent walk out during daylight while I still can. We then went home, snuggled up and then I had a bath, dyed my hair and a face mask. I usually only preach "self care" when I'm at rock bottom and I need picking up. But I felt great to begin with, and the boost was amazing. Warrior Princess has finished, and my group is the only one doing shortened Supreme Queen in the run up to Christmas, before we reset to Warrior in the new year. So it was nice to have today just for me before I amp up to 2 fixed / 4 chosen HIIT classes! I'm excited! Look after yourself, whether you think you need it or not 😘 #dogs #walking #selfcare #robynpastelgoth #marshmallowarmy #weightlossjourney #templespa — view on Instagram
Double session. Burpees are not my friend. #gym #workout #hellbentfitness #hiit #healthy #robynpastelgoth — view on Instagram
And why am I not thrilled? My mental health is an absolute steamer today 😔 I've had so many little things bothering me recently they all boiled over today. While training I was battling with the exercise band, and I thought I was sorted. Then plantar fasciitis kicked in my right foot. It's normally the left. Totally caught me by surprise. It was the straw that broke the camels back. Sudden intense pain, anger I had to stop and just. Tears?? 💢 Big ridiculous tears. I didn't cry out, or make noise. Just the physical reaction of the tears spilling out after stopping that round. It was bizarre. I've been dealing with feelings of being inadequate in every aspect of my life. I don't give myself credit where its due, and I know I don't. I'm so tired of putting myself down and yet I don't stop because I don't know any better. It's all I've done for the past 10 years. How an earth do you just switch off a learnt behaviour? And this was like a sneaky back door for it to make its way back in again. Im questioning everything. I go through phases with this feeling. But it's going to be a while before I will actually believe I am enough. I got home, face mask, 2 hour bath and then relaxed with the dogs. I'm sat with some wine now 🍷 the dogs are curled up on my lap. I'm not okay today, but thats alright. I will be. It's odd I find so much comfort in an Animal Crossing quote 🍃 #mentalhealth #selfcare #weightlossjourney #robynpastelgoth #plantarfasciitis #itsokaynottobeokay #badtimesarejusttimesthatarebad — view on Instagram
Reminder
Im not like full on with tumblr these days but.
If I notice anorexia or pro ana blogs following I am literally going to report and block. This is not what I'm about.
I'm severely overweight.
This is something of my own doing and I'm trying to better myself for my own health and wellbeing. I'm doing this by being in a caloric defecit.
Do you know how many calories I eat in a day to be in defecit? 2000. And you know what it's fucking great.
I exercise and do cardio and strength. While it hurts and I hate it during, it makes me feel great.
I don't want this blog to support an eating disorder, and to encourage those those who suffer with one. So yes, I will absolutely be a dick about this.
Just under for my calories for the day. Just need to do that every day now 🤣 #weightlossjourney #caloriedeficit #caloriesincaloriesout #caloricdeficit #healthier #tracking #accountability — view on Instagram
I think you're doing great, keep up the good work and you'll be at your goal in no time at all 🦾
Thank you ❤️
It's just an adjustment getting back into the swing of things after lockdown!
I definitely feel like I'm getting stronger 😊
It's getting cold so that means it's porridge time 🥣 #weightlossjourney #porridge #proteinporridge #caloriedeficit #caloriesincaloriesout #caloricdeficit #breakfast #healthy — view on Instagram
Took these two for an adventure at their grandads house today! I haven't tracked my food, but I know I'll be under. My boyfriend made is scrambled eggs for breakfast with bacon and black pudding (the eggs were 👌 divine) And then we had a Sunday lunch for lunch. Because its Sunday I guess? Fajitas for tea. I can't wait 🤤 #weightlossjourney #caloriedeficit #caloriesincaloriesout #jackrussell #puppy #jackrussellpuppy #beagle #doggo #pupper #caloricdeficit #robynpastelgoth #adventures — view on Instagram