Untitled

[ropeandpoke]

https://psv43-1.daxab.com/videos/29663137/170518536/720.mp4?extra=blv6R9zKptgOpPuc0N4YsA

[ropeandpoke]

Who actually leaps out of bed?

After 30 minutes or so of watching dumb IG stories, I dropped and gave 25 press ups.I have a cousin that trains well, and he gave me a challenge I didn’t feel I could meet - so by Xmas, I want to be able to match him for 100 press ups. 

After press ups, come the ab work outs. I usually avoid these, as ab training reminds me of how weak my core muscles are, but it seems like all those months of lifting have made my abs stronger. I bang out 5 minutes of abs work outs. 

I will do yoga after my workout at the gym, and then do my pump just before bed. All in all, it takes up an hour of my day, but it does so much for my mood and confidence.

[ropeandpoke]

Final Quarter of 2018

It’s been a great year.

I say great, but that word is relative. Compared to the years that preceded it, years of frustration, hopelessness, aimlessness, compared to those years, this year /has/ been great.

Every month that has gone by this year has been better than the last, and I’m eager to make the next 3 the best of the year.

It means: No excuses

It means: Accountability

It means: No days off

With a bullet journal, gym tracker, and notepad, I will start 2019 knowing that the last 3 months of 2018 were /perfection/ in terms of work rate, effort and consistency.