mental health resources
figured i’d make a list of mental health links. enjoy!
EMERGENCIES
what to do if someone you know is suicidal
what to do if someone you know is overdosing
what to do to help a friend who is self-harming
self-harm first aid
coping with suicidal thoughts
online crisis network
a list of hotlines
international suicide hotlines
MEDICATION / TREATMENT
needymeds.org
free or cheap medications
find a therapist
GENERAL RECOVERY
281 reasons to recover
relapse prevention
talking to others about your problems
managing stress
SUBSTANCE ABUSE HELP
find an AA meeting
daily meditations
helpguide: overcoming drug addiction
find a detox center
ANXIETY HELP
identifying and managing anxiety
exploring and coping with panic attacks
10 rules for coping with anxiety
deep breathing exercises
types of anxiety disorders
essential oils for anxiety
read any book
mindfulness exercises
DEPRESSION HELP
overcoming loneliness
surviving depression in college
selecting the right antidepressant for you
understanding antidepressants
natural antidepressants
daily mood chart
daily self-love workbook
SELF-HARM HELP
99 coping skills
cut something instead of yourself
do nothing for two minutes
pros/cons worksheet for self-harming / unhealthy behaviors
what to say if someone sees your injuries
EATING DISORDERS HELP
bloating, indigestion, feeling too full
coping with exercise addiction
tips to stop restricting
the dangers of purging
what to do when you feel fat


















