We are back again with a pinch of health.It is very well said by a football coach-Lou Holtz that “Ability is what you are capable of doing.Motivation determines what you do ,and attitude determines how well you do it”.If we have ability to do something defenitely we can reach towards our goal to motivation .
So lets look foward towards the CORE issues ;
What exactly do you mean by core ? by defination the core of a human body consists mainly of the belly& the mid and the lower back area and peripherally includes the hips,the shoulders and the neck .
You may have heard that its inmportant to have a STRONG CORE in order to move powerfully and with good posture. But why is it essential for the physical well being ? the core contributes to the strength in the centre of the body,especially the abdominal muscles and the muscles of the lower back.It initiates each and every movement we make. Why work the core ?
Because ,it gives you the strength to properly use the body mechanics to do activites like getting up from a chair ,walking ,lifting ,& carrying objects more efficiently .Having a strrong core also protects the spine from injury & improves blance ,reducing the risk of muscle strains & falling .
The best way to take care of your core is to make it a habit to exercise your core muscles.Especially for those who sit most of the time on a chair continuously.A simple way to do it would be to place your hands on yourlower abdomen and gently draw the abdominal musclesin and up.Do the same while placing your hands simultaneously on your lower backas you lift up your abdominal muscles.you will feel your lower back muscles react and spine lenghtening.Thats the feeling you want during normal movement i.e,sitting,walking etc.
A weak core makes you pron not just to injuries but also fatigue,hence it is essential to have a strong core as you all will breathe more easily , your posture will improve and you will look & feel better.
Healthy alphabet : ‘B’ Banannas ,Baked beans , Bean sprouts, Brocoli, Bread/butter, Beef ,Blackberry etc.
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