hi hi ! so obviously getting enough sleep is one of the most important parts of doing well in school - it allows our brain and body to recuperate, ready to process and retain information more effectively the next day.Ā
now i donāt know about anyone else but i personally have quite a lot of trouble sleeping - it takes me a long time to go to bed and even longer to fall asleep, and as a result i feel dreary and tired and irritable when i wake up the next day. so i had a browse around tumblr + the internet for some sleep tips and decided to put it all together in a masterpost ! itās a mixture of articles, tumblr posts and other useful things but i hope this helps some people :-)
cute infographic on how exactly sleep works + why we need it [by @tobeageniusā]
balancing sleep + study [by @brbimstudyingā]
how long to nap for infographicĀ
calculating your perfect bedtime and sleep efficiencyĀ
how to recover after a sleepless night
how to pull an all-nighter [by @studyingxvā] [but only if u must!!!]Ā
++how to pull an all-nighter effectively and still do well
getting a good nightās sleepĀ [by @highschooleringā]
tips for getting better restĀ [by @overstudiesā]
how to go to bed early + actually fall asleep [by @postāgradā]
tips + tricks to getting enough sleep [by @studyvetā]Ā
guide to insomnia [by @benedicthelpsā]Ā
tips for people who stay up too late when they should be sleeping [by @claiae]Ā
wikihow: how to make yourself so tired that youāll fall asleep
harvardās guide to insomnia !!
how to wake up early [by @revvisingā]
another waking up early post [by @postāgradā]
wikihow: how to wake up earlyĀ
sleepytime [website that calculates the best times to sleep + wake up]Ā
soundrown + rainymood [websites for calming sounds]Ā
rain, rain [app for sleep sounds]Ā
pzizz sleep [app that generates a new soundtrack night to help you sleep !!]Ā
sleep cycle [app that analyzes your sleep + wakes you up when your sleep patterns are lightest]Ā
some of my favourite 8tracks mixes: [x] [x]Ā [x] [x] [sleep tag] [relax tag]
sleep playlists on spotify
self care masterpost [by @cortexstudy]Ā
get your life back on track [by @doitforbobbyā]
happy things!! [by @studyign] Ā
i really really hope this was useful!! have a nice day āØ
ellievsbear
germansingergirl
theartofmadeline
s-u-f-j-a-n-s-t-e-v-e-n-s
romaincrisis
amandla
