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@rosieriott
Organic Tea Vibes from the home garden! 🥰🥰 Holy Basil, Strawberry Mint and Parsley! 🌿♥️ #ProgressNotPerfection #OrganicAlways 💕 #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CkecuH7POe0/?igshid=NGJjMDIxMWI=
11/02/2022 ✨ Day 02 - “Back at the gym!” Accountability Photo! 😅 Back Day ♥️ - 5 x10 50lbs Face Pulls - 3 x10 50lbs Supinated Grip Lat Pull Downs - 3 x10 50lbs Bent Over Barbell Row - 3 x10 20lb DB Row - 3 x10 10lbs Overhead Tricep Extensions - 20min Infrared Sauna - 2min Cold Rinse #HealthyIsHappy 🌿💜 #SelfCare #MedicineMama111 💫 #TheBestOfTimes #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CkeTYJvyTYl/?igshid=NGJjMDIxMWI=
Made a rendition of a classic I used to make over 10yrs ago when I was vegetarian! Onion & Chive Cream Cheese Spread on an Everything Bagel @egglifefoods Wrap with Organic Nori, Smoked Salmon, MicroGreens, Green Onions topped with Furikake then rolled into a wrap! 🤤🤤 When I made this in the past, it was always on Everything Bagel Thins, but since I no longer do wheat due to having food sensitivities, how wonderful it is to have these Egg Life Wraps as an alternative! I also used to make these without Smoked Salmon! The Nori was always the Smoked Salmon replacement; it was lovely to have them both as I am in love with the flavor explosion!! I also usually add tomatoes which was definitely missed, but I know those will definitely be the next wrap! I honestly can’t believe I forgot about this delicious gem! It’s an absolute favorite of mine and Nick has been raving about it since I made it! So stoked to be exploring healthier food alternatives with cooking again! Grateful to be back on track! 🥰 #OrganicAlways #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CgdLIrfJNO1/?igshid=NGJjMDIxMWI=
Woke up craving sweetz, soooo Keto Banana Caramel Muffins with Organic Walnuts and Lily’s Dark Chocolate Chips for breakfast it isssss! 🤗♥️ Ahh! I seriously don’t know when I’ll stop pining for them! They were SOO GOOD! 🤤🤤 #OrganicAlways #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CencuuoOXIB/?igshid=NGJjMDIxMWI=
Nick has been on a new cooking journey and I am so here for it! ♥️ Here is his first official meal using a recipe out of @mariaemmerich’s Air Fryer Cookbook, Pork Milanese! He paired it with Sautéed Mushrooms and Brussel Sprouts! So proud of my lil nugget!! 🥳🤩 #PostpartumHealing #OrganicAlways #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CcO5dXdpPIP/?igshid=NGJjMDIxMWI=
All Things Comfort : Pork Sinigang! 🤗💖 Sinigang has always been my all-time favorite dish growing up! It’s a Sour Tamarind Based Soup with a variety of vegetables. I used what I could find/had on hand, so it’s not 10000% traditional! This one has Pork, Tomatoes, Garlic, Onions, Tamarind, Bok Choy, Bean Sprouts, King Trumpet Mushrooms, Okra and Serrano Peppers (generally for the flavor, but I’ve always eaten them)! If ya know me, you know that soup has always been the way to my heart, especially this one! ;) #PostpartumHealing #OrganicAlways #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CcJQIWGP81F/?igshid=NGJjMDIxMWI=
“We are the wild ones. We tune in to our intuition. We listen to our instincts. We birth in power, knowing that birth is our sacred calling and right. We sustain our babes with nourishing milk from our breasts. We carry our babies close to us always in their first year of life. We sleep close to our babies, knowing that this is a biological norm embedded in our DNA in order to keep our babies safe. We nurture and raise our babies in nature. We nourish our children and ourselves with the cleanest foods we are able to provide – always better when grown straight from Mama Earth herself. We are the keepers of knowledge. We research, we read, and we question everything. We know that western medicine has a time and place, but we are knowledgeable about ways we can keep our families healthy at home. We find herbs with healing power and create plant medicine to heal us when we feel unwell. We understand that children don’t need expensive toys or electronics – they want our presence. They want our love. They want us. We guide our children gently, knowing that they are innately good and desire to please us with all that they are. We thoughtfully cultivate a space for our children to pursue their interests, creativity and develop a love of learning as they grow. We live in simplicity – our space is sacred and intentional. We try our best to live in harmony and with reverence for the Earth in every way we can, taking care of her in just a small fraction of the ways she takes care of us. We know that the modern age has tried to take away our power, put down our intuition, and trample out our instincts. We are here to take them back; to recognize that this is the way our ancestors lived and thrived for thousands of years. Call us extreme. Call us hippies. Call us woo-woo. Call us what you will. It doesn’t matter to us. We are Wild Mothers. Hail the wild mothers.” 🍃👸🏻🍃 Alsoooo!! Thank you for the amazing art per usual, @slushxart!! 🤗♥️ #postpartumhealing #WildMothers #AveMaria #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife #WildMotherhood (at Santa Cruz, California) https://www.instagram.com/p/Cbdgy6EPQoR/?utm_medium=tumblr
I’m not sure what this is called, but MY GOD.. It was sooo good!! 💦💦 - Wild Caught Salmon in a Tomato, Garlic, Cream Sauce with Spinach and Mushrooms! Not sure why I’ve never made it before, but it was soooo easy to make! We saw it on a reel and just decided to go for it! No recipe, just went off photos! So glad it worked out because this is definitely going to be a staple in our home going forward!! 😋😋 - - - #PostpartumHealing #OrganicAlways #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/Ca8Zs19J9uF/?utm_medium=tumblr
Mama’s new squat rack is finally up! My fitness world is complete, you guysss!! If you know me, you know this is a major dream come true for me! Who remembers when I was deadlifting 300lbs at 113lbs body weight? AHH! The good ol’ days!! 😅 - Although that feels like many, maaaany moons ago, I’m ready to feel strong again! Mama strong! Mentally and physically! Who’s with me!? 🏋🏽♀️😉 - Ps. Swipe right to see all the fun I’ve been having on @onepeloton as well! Hip Hop rides.. Pop rides! Tribe Called Quest Yoga Flows.. Eminem Core Strength! I freaking love it and it really makes this #postpartumfitnessjourney that much easier! It’s been so helpful on my mental as well! Some people have told me that getting it is just too expensive, but for me, money will never be worth more than my mental freedom. Plus, it beats paying for monthly gym memberships that I end up not using! 🤷🏻♀️ #InvestInYourself - - - #PostpartumHealing #4MonthsPostpartum #PelotonMoms #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CacUM3zlo_q/?utm_medium=tumblr
A couple things I’ve added into my daily regimen recently : Fresh Organic Celery, Lemon, Ginger Juice and @wisegoatorganics Super Green Fermented Gut Tonic twice daily! I especially love that this particular gut tonic has both Morninga and Nettles; both medicinal herbs being major powerhouses in terms of health and longevity! I AM SO HERE FOR IT! 🤗 I honestly haven’t been sick since I was bikepacking Northern Thailand early February 2019 and I am pulling out all the stops to keep it that way! @drinkmudwtr daily included! 😉 Stay healthy, my friends! 🥰♥️ - - - #PostpartumHealing #OrganicAlways #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at Santa Cruz, California) https://www.instagram.com/p/CaPFN6CLrlq/?utm_medium=tumblr
Yesterday was officially Day 01 of my #PostpartumFitnessJourney and man oh man does it sure feel like it! 😝 What once were the easiest of lifts are now things I am learning to do all over again especially with much lower weight! If I’m honest with myself, I’m tired a lot more often and the soreness hits different with a 3.5month old to tend to. I did manage to push through though! Day 03 tomorrow! Slowly, but surely.. I got this! ☺️🥰 - Ps. Here’s a photo of what I had to work with in our little outdoor gym before Nick & Tim finished putting up our squat rack today! Shoutouts to my girl, @soulo_spirit too for helping us complete our home gym needs as well! If you’re in the Bay Area, definitely hit her up! 🤗 - Pss. Swipe right to see the reality of working out with an exclusively (and on demand) breastfed mini. Adaptation at it’s finest! I just love being her mama.. 💫💖✨ - Here’s to accountability, y’all! 🥰 - - - #PostpartumHealing #OneDayAtATime 💕#LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/p/CaO3WXNL0mv/?utm_medium=tumblr
Eating the rainbow and keeping my immune system up with daily organic salads.. 😋🌱♥️ - Kale, Spinach, Chard, Romaine Lettuce, Broccoli, Mini Peppers, Shaved Parmesan Cheese, Grape Tomatoes, Pumpkin Seeds and Pasture Raised Eggs! 💚 - - - #PostpartumHealing #TheFourthTrimester #OrganicAlways 💕#LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/p/CZIl8-oJbuY/?utm_medium=tumblr
Oven Baked “Fall Off The Bone” Ribs and Asparagus! Simple yet delicious! 😋😋 - - - #PostpartumHealing #TheFourthTrimester #OrganicAlways 💕#LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/medicinemama111/p/CZHY3KcF9xM/?utm_medium=tumblr
“You don’t know what you have until you clean out your fridge” SIMPLE meals Part II.. 😅♥️ - Garlic Butter @butcher_box #GrassFed New York Strip Steak with a side of Steamed Kale topped with Cotija Cheese and a dash of Lemon Juice! 💛 - Halfway into the steak, Nick says, “This is like a fancy steak huh? Like a New York Strip or something huh?” Ha! I’ve taught the boy well it seems! Bravo, my dear.. Bravo! 👏🏽😂 - - - #PostpartumHealing #TheFourthTrimester #OrganicAlways 💕#LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/p/CYRgmIZldHb/?utm_medium=tumblr
Homemade Shepherd’s Pie with Cheesy Cauliflower Mash! 😋 - A couple days ago, I woke up in a really great mood. I walked around my home feeling the most chipper, I looked outside only to see Nick picking up trash in the pouring rain while loading it all in the back of our truck to take it to the dump (we don’t use a trash service). He didn’t complain about any of it either even though the amount we accumulated was pretttty wild, so I thought to myself, hmm.. I should do something nice for him! I decided to make him my version of Shepherd’s Pie! 🙃🙃 - Boy oh boyyy was that a task! Half way into making it, the weight of the task itself felt so heavy and SOOO incredibly DAUNTING! I had forgotten just how much work it was to make such a meal, but it came out great and he absolutely loved it! It’s just that in times like these, I need to remember baby steps are still steps and while I CAN do some things, it doesn’t mean I should overwhelm myself. Lesson learned! 😝😌 - Base layer made with @butcher_box Ground Beef, Onions, Garlic, Carrots and Tomato Sauce. Top layer made with Cauliflower, Cream Cheese, Parmesan Cheese and @redmondrealsalt! ♥️ - - - #PostpartumHealing #TheFourthTrimester #OrganicAlways 💕#LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/p/CYReBHNFZS3/?utm_medium=tumblr
Moringa Matcha mornings! 🍃♥️ I’ve been hiding in my comfort bubble of 40 days of soups, stews, bone broths, teas and all things warm. Today, I made a Moringa and Matcha Latte with Unsweetened Vanilla Coconut Milk! Oh, soooo good!! 😋😋 - Now let’s talk about these two and why they are so freaking great.. Not only is Moringa extremely nutrient dense arguably making it one of the best superfoods out there, but it is also an incredible anti-inflammatory said to be even more powerful than Turmeric as well as a dependable galactagogue which allows women to continue producing sufficient amounts of breast milk, if needed. Now Matcha on the other hand is rich in antioxidants and vitamins, high in L-Theanine which helps reduce stress and is especially rich in the polyphenol, ECGC, which is known to have cancer fighting effects on the body! #TheMoreYouKnow.. 🥰 - Also really excited to still have my travel cup that I bought in Hungary before I embarked on a little solo bicycle tour that reminded me very much so of being in Fern Gully! This cup got me through some fierce camping nights! I used this to make soups and teas galore over my portable gasoline powered stove.. Oh, what a time it’s been to be alive! Beyond grateful for these experiences! ☺️☺️ - - - #OrganicAlways 💕#LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/medicinemama111/p/CXXJpaEPIdV/?utm_medium=tumblr
I made Arroz Caldo last night! So perfect for this cold weather! 🥰🥰 - Arroz Caldo is a traditional Filipino Chicken and Rice Soup typically made with tons of Garlic and Ginger! I don’t do rice much these days, so mine is made with Cauliflower Rice! I also boiled the broth a bit longer to extract as many nutrients as possible from the Organic Chicken Bones for additional healing benefits! Topped it with Garlic Chives from the garden since I didn’t have any Green Onions! Yum! ♥️ - - - #OrganicAlways 💞 #LetFoodBeThyMedicine 🌱♥️ #MedicineMama111 #TheBestOfTimes 💫 #TheLoveInMyLife (at The Mystery Spot) https://www.instagram.com/p/CV8wfn5BXeT/?utm_medium=tumblr