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DEAR READER

tannertan36

Kiana Khansmith
dirt enthusiast

pixel skylines
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Keni
Aqua Utopia|海の底で記憶を紡ぐ

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Janaina Medeiros

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@rosyblush
l u x t r i n e xx
stay positive, stay beautiful x
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Love seeing everyone’s posts for Day 4 of #BalanceBums! Remember you can do any variation of #Headstand you wish. A few more tips to keep in mind: use your stomach muscles to squeeze the core and lift the legs up with strength and control- don’t jump or kick up. Make sure you’re putting all the weight on your shoulders/forearms and none on your head. It’s all about squeezing the legs, pointing the toes and keeping the body tight and firm- you’ll notice this helps create more control and balance! Good luck 😊