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l u x t r i n e xx

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stay positive, stay beautiful x

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More at Flowure / insta

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redivide

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q’d

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ghinseng

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l i g h t u r s

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p a h l i s t

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e u v p h o n y

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e u v p h o n y

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[jessitheyogi]

Love seeing everyone’s posts for Day 4 of #BalanceBums! Remember you can do any variation of #Headstand you wish. A few more tips to keep in mind: use your stomach muscles to squeeze the core and lift the legs up with strength and control- don’t jump or kick up. Make sure you’re putting all the weight on your shoulders/forearms and none on your head. It’s all about squeezing the legs, pointing the toes and keeping the body tight and firm- you’ll notice this helps create more control and balance! Good luck 😊

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