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Catch us Tuesdays 6.30pm at the lululemon store in Spitalfields market 

All welcome 

Check our insta @run.dem.crew for details 

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Sound Mind Sound Body

Kicking off a new project with Asics and their SMSB Global community curated by our founder Charlie Dark. Stay tuned for more updates on the collab as the months unfold.  

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Soon Come : SMSB Meets Asics

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Cheer Dem Sunday Mile 21. 

Come cheer the very first runner right though to the man with the fridge on his back.   

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London Marathon Weekend is here and you can catch us at the Ace Hotel on Saturday for Yoga, sign making and a little shake out run . Come down and join the party as we get the posters ready for Cheer Dem  Mile 21 on Sunday 

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RUN

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D Day 

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Operation Project X finally goes live tonight at 9pm. It’s been a pleasure being involved in the show and we are looking forward to seeing the conversation around mental health open up so we never loose anyone to the darkness again. Shouts to everyone involved in making the program especially our man Chevy Rough. Good to see you fly 

Peace and blessings

Charlie Dark  

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BTGSTV

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London Marathon: Pace Did Da Ting

I made RunDemCrew part of my weekly routine in November 2012 and luckily the Mayans apocalypse theory didn’t strike otherwise I would’ve definitely been kicking myself in the next life for joining so late. Rundem is amazingly therapeutic for me- the positive energy from everyone radiates through the 1948 building every Tuesday that combined with the runs through the city help to lift prevailing woes as well allowing me to reflect on where i’m at mentally and otherwise. In my early (hare/greyhound) days the casual conversations of 10k’s, half marathons and marathons used to crop up to which I used to congratulate the bravery while casually changing the topic of conversation because it didn’t even cross my mind that i’d be involved in any of that ‘silliness’. Fast forward a few weeks to one December housekeeping when Charlie lets us know that marathon places have come up for under 25s and the youngers project. He turns to me… before he had time to say my name, ‘No bruv’ fitted with an ‘are you crazy’ facial expression… Similar exchanges were had in the week or two following, reason being the marathon was somewhere in the far cloudy distance and it seemed impossible to envision myself venturing anywhere close. Saying that, the idea then started to drift in and out my thoughts throughout the week- there was some deliberating, a lot of self-questioning and some egging on from my younger, faster brother. I agreed the following week in front of Charlie and a room full of wide eyed crew members- ‘go on then i’ll do it’- que the applause and a feeling of disbelief in what i’d just verbally signed up for.

Keep reading

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Race report from man like Pace. Gone but never forgotten . Rest In Paradise brother . 

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Thomas Crosbie aka Pace Cold Fire R.I.P 1988-2016  Brother , Son, Friend, Poet, MC, Runner and an all round shining star. 

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The man, the myth , the legend. 

Pace you will be missed. Thanks for the smiles and the energy. Feeling numb right now. real numb 

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My man. Man like Pace 

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Memories

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Ghost

So we’ve been taking a break over the last couple of months to recharge the batteries and rest up for the next incarnation of the crew but we will be sending the signal out to the community soon. In the meantime we have the New York Marathon to look forward to and some cool activations that will be revealed real soon. 

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You are the company you keep