One step at a time. Some great words not just in racing but for all areas in life. When things get tough just aim to get the next smallest step completed. . Having lost a lot of strength in my upper body and arms this last couple years, the farmers carry really tested me. Unfortunately I dropped these drums a number of times but I made it in the end. Things don't always go to plan but just keep your focus on the end goal, and get there by breaking it up into smaller chunks. . Managed 6th place in 7hrs to complete the 50km Spartan Ultra Beast. I've 60 obstacles and a couple thousand metres climbing and running down mountains. Not bad for only my 3rd Spartan race in the last 2 year's. Maybe Time for a comeback. . https://www.instagram.com/p/B5meQh_n53n/?igshid=102dvqiy662gk















