Always on the run

Just an average girl from germany who likes running, dogs, food and a lot of other things.

[07121998]

[the-hollow-quiet]

[girltalk]

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

I hope this month is good to us and brings so many beautiful blessings and hope ❤︎

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

[fullcravings]

Strawberry ‘Almond Croissant’ Puff Pastry Tarts

[redrola]

[allthingssoulful-garden]

First bouquet of the year. It was a race to make it before it started raining again.

[fullcravings]

Salted Butter Chocolate Cake

[unreadable]

[hypmos]

[runnintohappy]

I decided to do my watch's training suggestion today: 8x2 minutes at 4:15min/km with 1 minute jog breaks. With a 10 minute warm up jog and 10 minutes cool down. So I went to the downtown track. It's a national holiday and a lot of people were there, despite the weather being not too nice... no sun, humid and a chance of rain. Still good for running fast. I took the warm up maybe a bit too fast and after the first fast rep my thighs felt huuuge! I took a longer break (maybe 2 minutes instead of 1) and the rest was fine. Although the last two fast reps were quite hard! I can't believe I ran 5 minute reps at that pace during the last half marathon training block 🤔 I was glad when the workout was over 🙈

[expressions-of-nature]

by Alexander Nerozya

[overclassy]

[isl-equ-ay]

[runnintohappy]

Seems like I run at 6:08min/km at average a lot lately 😅

But today I sped up a little because I was afraid it would start raining. Those clouds looked very suspicious! It didn't and I got home dry, but still not too exhausted 😊

Did some strength exercises for the small lower body muscles when I got home 💪🏼

[wanderthewood]

Somerset, England by ola_monola

[certasluas]

[zagrebinaa]