oats-and-squats

🌱new era loading🌹

[heavenlycreatures]

finland, pietarsaari, 2020

[2productive]

Staying positive during slow progress 

* Focus on long-term consistency rather than speed.

* Keep a record of your efforts so you can see progress that may not be obvious day to day.

* Make your main source of pride and celebration come from the process itself, such as completing workouts or studying, not just outcome-based goals. This is key to making a lifestyle of something.

* Compare yourself only to where you started, not to other people’s timelines and progress.

* Remember that meaningful change often happens gradually before it becomes visible.

* Break large goals into smaller milestones to create more opportunities for the feeling of success.

* Practice gratitude for what your body and mind can do right now while working toward more.

* Slow progress is still progress, one small step at a time, one day at a time.

[perfectquote]

“The best preparation for tomorrow is doing your best today.”

— H. Jackson Brown, Jr.

[quotefeeling]

“and at some point I thought to myself: ‘no person deserves this,’ and I realized that includes even me.”

— Unknown

[04k96]

[lacetulle]

Elie Saab | Fall/Winter 2026 Couture

[snoopyoftheday]

snoopy of the day

[allthingseurope]

Segovia, Spain

[glowithin-deactivated20220219]

[rosieandthemoon]

Villa Padiglione at Relais La Foleia, in Veruno, Italy

[allthingssoulful-garden]

Looking forward to the thornless blackberries ripening, I've been scratched enough by these.

[thebelchers]

[freyaskyejones]

The Suite Life of Zack & Cody Season 1, Episode 10 "Cody Goes to Camp"

[mondo-grosso]

[blckgirlacid]

I need my weird alone time or I will explode

[kylieminvogue]

"LEGALLY BLONDE" 2001, Robert Luketic

[lonelyvomit]

ok that's enough summer, we can head into autumn now