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@runnntheday
Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.
You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.
You’ve done nothing wrong by eating. The guilt and discomfort will pass so please be kind to yourself.
Just a semi-regular reminder that you do not have to wait until it is "that bad" in order to start pursuing recovery. You don't have to let it get worse in order to count. If it's happening to you, it counts. You matter and you don't have to put yourself through more suffering and a longer, more arduous recovery process (and more lasting damage!) in order to prove that it was bad enough. If you want to get better now, you do not have to get anybody's permission to do it. Healing can start anytime, anywhere, and you do not have to endure any worse in order to deserve better.
i love you consistent meals i love you steady blood sugar i love you little snacks i love you non-diet foods i love you full-fat yogurt i love you sugary drinks i love you intuitive eating i love you full stomach i love you breaking free from diet culture i love you body that just wants to keep me alive
Holy shit that's so cool
Finally “do you love the colour of the sky” got compressed for our convenience
This is now my favorite photo
You deserve a life that feels good for your nervous system. Do whatever it takes to get there.
Hope is dope, via @Jessica_Joslin
What I've learned throughout my 20's
1. Don't tell your family everything. it will backfire.
2. Don't tell your closest friends everything. it will backfire.
3. Never tell anyone about how much you have in your account. that's only for you and the bank to know.
4. Work hard in silence.
5. Don't chase men. Chase your goals.
6. Don't be too kind. not everyone has your heart.
7. There will never be anyone like you.
8. Read as many books as you can. Knowledge is power.
9. Wear sunscreen every single day. your skin will thank you later on.
10. Prioritize solitude time. your soul needs it.
11. Try to eat at home more often, the food is surrounded by your own energy.
12. Don't wake up to your phone screen. What are you going to get out of that?
13. Just like binge eating, binge watching is also not healthy. Go live!
14. Water is your best friend.
15. Education will never leave you.
16. Say how you feel once. and only once. if you find yourself repeating the same things, they don't care.
17. Everyday is a special occasion, because you're alive.
18. You know yourself better than anyone ever will. So who cares about those who judge you, their opinions aren't paying you.
19. Abusive men don't change. they just change their tactics.
20. It's better to say no than to feel uncomfortable.
21. Social media is a commercial.
22. If you lost yourself, you will find a way back.
23. Listen to your inner child. She needs you and you need her.
24. Love who you are no matter what state you are in.
Source - exhalefierceness
Christmas was coming. One morning in mid-December, Hogwarts woke to find itself covered in several feet of snow.
Sigrid Hjertén
i. mama by charlotte ager
ii. window in anticoli by alberto morrocco
iii. baking day by brita granström
iv. interior with a woman in a wicker chair by pierre bonnard
