[russianghetto]

much needed words from @afrobrutality #realtalk

[russianghetto]

Monday squatday…lol just kidding, who the hell squats just once a week?😄 #training #lifting #coachlife #squat #barbellink #powerlifting #crossfit #girlsthatlift #athlete #strong #challenge64 #saratov #саратов #функциональноемногоборье

[russianghetto]

heavy heart, heavy weight #training #coachlife #powerlifting #deadlift #weightlifting #crossfit #athlete #strong #girlsthatlift #iifym #inked #tattooed #reebok #saratov #russia #hustle

[russianghetto]

time flies fast and lots of things are changing, but one stays the same: even if you fill your days with work, training, whatever else you want to, at nights you stay alone, face to face with your thoughts. Good night and take care. //🎧 Converge - Grim heart - black rose// #training #coachlife #powerlifting #weightlifting #crossfit #athlete #strong #girlsthatlift #girlswithtattoos #barbellink #iifym #inked #tattooed #reebok #saratov #russia #hustle

[russianghetto]

thanks @mike_raevskiy for dope fuel☕️ getting caffeinated between training sessions💣 #coffee #coffeelife #coffeejunkie #deathbeforedecaf #coffee3 #coffee3srtv #training #lifting #athlete

[russianghetto]

you know what to do, right?

[russianghetto]

my #WCW goes out to this fierce lady. @t.a.n.y.a.8.2 is smart, strong and beautiful and it’s such a killer combo💣💣💣 #crossfitgirls #athlete #weightlifting #crossfit

[russianghetto]

the only thing that is better than rowing on the rooftop is rowing on the rooftop at night🌑🌑🌑 #training #coachlife #rowing #outdoors #lifestyle #crossfit #challenge64 #saratov #саратов #кроссфит #функциональноемногоборье

[russianghetto]

‘cause sometimes even shitty coffee is better than no coffee☕️ #saratov #coffeelife #deathbeforedecaf #caffeineaddict (at Стадион “Динамо”)

[russianghetto]

The biggest mistake you can make is to define yourself by acceptance or rejection of another person. Never allow someone to dictate how you feel about yourself. Be the #rarebreed. #mondaymotivation #mondaythoughts #coachlife #lifestyle #hustle

[russianghetto]

the day was soooo awesome💣thanks @challenge_64 family, all the athletes, judges and everyone who was there♥️ #саратов #кроссфит #гибридныйатлет2015 #функциональноемногоборье #saratov #crossfit #challenge64 #competition

[russianghetto]

the sky was beautiful today☁️ #training #outdoors #coachlife #snatch #lifting #athlete #fit #crossfit #challenge64 #saratov #саратов #кроссфит

[russianghetto]

morning open class w @challenge_64 ☀️☀️☀️#coachlife #deadlift #training #lifting #openair #outside #challenge64 #crossfit #athlete #lifestyle #saratov (at Стадион “Динамо”)

[russianghetto]

Rehband sleeves are fucking magic man. Was getting nasty elbow and knee pain after sessions, got them, no more pain.

Agreed! Rehband is awesome♥️

[russianghetto]

@rehband knee sleeves: check. @adidas powerlifts: check. @thefrankiepalmeri voice: check. now go #squat some barbells all way down. #training #lifting #powerlifting #weightlifting #coachlife #rehband #adidas #powerlift2

[russianghetto]

sometimes i don’t recognize my face, like holy shit i really can look like this? thanks @ylu_17 for hair wizardry🔮🔮🔮

[russianghetto]

i will never trust a man who doesn’t like dogs. just saying.