My Social Media Free Experiment
For my experiment on going social media free I decided to use three different increments of time, which also happen to be the periods that I use social media and technology the most often. I came to the conclusion that doing three 4 hour increments throughout the day would be the most beneficial for this study. To give some context, I decided this because the 3 times I use my phone the most is when I wake up in the morning, during the middle of the day between classes, and right before I go to bed. Thanks to my current class on social media and emerging technology in business, I am more self conscious about my cell phone/social media use and I realized that these were the three times I use technology/social media the most.
I use my phone with the most purpose right in the morning because I am answering messages I missed while I was sleeping, checking out sports updates, or logging into the games I have on my phone that send me updates. For those reasons, I am always on my phone in the morning the most because I want to catch up on the things I missed but also get ahead so I will not feel that much behind when I do decide to get back on social media later in the day. (Not to mention the fact that I have a bad habit of looking for any excuse to stay in bed longer in the morning because I struggle the most on actually getting myself out of bed). I decided between classes and right before bed are my next two most popular times for social media and technology because I am either trying to pass time or I am just bored and looking for something that will make my next class start sooner or put me to sleep.
To get into my social media free experiment I want to specify how I set up my experiment. As I had stated earlier, I set it up in 3 different increments of time and those were the most popular times I was on my phone. I decided to keep track in my notebook of the amount of times I had checked my phone or used some sort of technology/social media during these 3 different periods of time. In the morning I had used my phone to turn my alarm off and then found myself resisting the urge to scroll any social media. I did catch myself getting ready to log into a game on my phone but I stopped myself and only responded to one text message that required an immediate response and then let them know I will be unable to respond to text messages for the day and that I will explain why when I get the chance.
Later into the day when I had hit the second period of time where I went technology free, which to give context was from about noon to 4 pm, I was fighting the urge to check my phone because it kept vibrating and I had to take it from my pocket and put it into my backpack as it was starting to distract me from the class lecture I was in. It later turned out to be a group-chat that was about nothing important and it would have just distracted me from class so I am glad that I was able to ignore those vibrations because I feel that I was able to take good quality notes.
Lastly, I had conducted my last period of technology and social media free right before bed time and I found this to be the most challenging for myself. I found this hard for myself because I tend to have issue with taking my mind off things and just letting myself go to sleep. Also, it is easy for me to lay in bed and surf social media or head down a rabbit hole of Facebook videos. I had a couple times where I went to go on my phone but had to force myself to put it down and just focus on clearing my head and going to sleep.
To conclude my experience with this social media free experience, this was an eye opening experience for me because I was able to become more aware of the amount of times that I go to grab my phone to check my phone for messages, game updates, to see time or to simply go on it to pass the time because I'm bored. I feel that this experiment is a good idea for most people to try but it is also a practice that people can not just pick up and expect to improve their lifestyles. To gain something from this experiment, the individual must be willing to seriously look at the times during the day that they could sacrifice technology and focus on more human interaction and actually be invested in improving these interactions.
I am personally glad that I decided to take this experiment of going technology/social media free because not only was I able to learn how much I used my phone for nonsense like I mentioned, but I actually was able to have a face to face conversation with my roommate that ended up turning into a serious conversation that we did not expect and we were able to bond over a past situation that we had both experienced throughout our childhood. Lastly, to touch on the takeaways I had gotten from this experience was that I learned that I often use social media as a distraction to pass time from being in a situation I am not necessarily fond of being apart of. For example, sitting in the hallway outside my next classroom because I had gotten out of my previous class early and the previous class is not excused yet or using social media to “look natural” as your friend that you are walking with stops to talk to a person that you do not know.