SHREDDED FITNESS @ryanschroers5-blog - Tumblr Blog

D.I.F.T. PIZZA 🍕 - During my time trying to get my body composition and my health above average....I used to be scared of Pizza. I used to be scared of a lot of foods for that matter. I used to be scared of donuts, and froyo....damn near scared of Fats and carbs in general. I was told that donuts would make me fat, pizza would make me sluggish, candy would give and CAUSE me to get diabetes. - Then I found IIFYM. Haven't looked back since. I prefer moderation over deprivation. I prefer to balance my mind knowing I can fit a donut or two slices of pizza in my daily caloric needs, without feeling guilty...knowing I'm still on track to reach my goals. I prefer to MODERATE MY DIET .. NOT MY LIFE. - TAG FRIENDS WHO are NOT SCARED OF PIZZA

Cuz it's been too long... that DucatiLove 🏍❤️👽

Second Donut was EVEN BETTER. --CinnamonToastCrunch Blue swirl--Improvements are being made 🙌🏼. 👻ryanschroers👻.

Unfortunately this wasn't my final form in terms of peaking 100%....as two days later an 5-10,000 more cals...I was the fullest I'd ever been while still lean. Documented this on the upcoming YouTube vid. Still hugely successful in that I learned that much more this time around and looked 100x better than my last stage appearance. 🙌🏼👽. Some training clips leading up to this day ---> LinkiNbio 🤘🏽🏋🏽

Carb Loaded 🍝👽 @ryanschroers (at Walnut Creek, California)

BRUHHHHHH....... Caramel SpinkleApple. -TAG FRIENDS WHO WOULD BE DOWN TO BREAK TEETH ON THIS.-- (at Walnut Creek, California)

Our First home made Donut 🙌🏼🍩❤️. Would you eat this??? 👻ryanschroers -NateOmen 👻. (at Walnut Creek, San Francisco CA)

#TBT to a being relatively lean but OH SO FULL. Miss this... But side note: Bought a deep fryer...decided to start making our own donuts... Add us - 👻ryanschroers- NateOmen 👻. Shits about to get REAL 🍩 (at Downtown Wallnut Creek)

#tbt

🙌🏼 Haven't had pancakes in FOREVER..... --IHOP or Denny's??? SPC: @shaneadkins93

Don't judge me. 12oz of MISQUITE turkey. 🦃. This is my type of volume. #SodiumLvl9000 #iifym #flexibledieting #ifitfitsyourmouth

#ifitfitsyourmouth #iifym #flexibledieting #sodiumlvl9000

If only this was a mandatory pose 😅👽 (at Walnut Creek, California)

flashback to the Olympia....damn that was fun.. 👽😈 @flexpoint_jayduh (at Las Vegas Convention Center)

I don't know what it is but I'm clearly obsessed with Cinnamon Raisin Bread as I've eaten 2 loafs this week. Sprinkle alittle PB and Brown Sugar an it's a WRAP. Fuuuuu 🙈👌🏾 #iifym #flexibledieting #ifitfitsyourmacros #gainz #bodybuilding #naturalbodybuilding

#gainz #naturalbodybuilding #iifym #flexibledieting #bodybuilding #ifitfitsyourmacros

#transformationtuesday . In the past year and a half I've learned more about my body than I ever have before. Limits will be pushed and consistency will never be broken. Excited for the next year and a half. #drugfreebodybuilding (at Walnut Creek, San Francisco CA)

#transformationtuesday #drugfreebodybuilding

-Tag a friend who skips legs.... Cuz if your not training legs you're probably not working glutes either...and everyone needs a pair of decent cheeks-- 👽🍗🍑 #drugfreebodybuilding

#drugfreebodybuilding

IIFYM and Weightlifting. --- killed a Sunday night Bro session at @cal_strength an was rewarded most likely to have fat children by receiving a Jumbo Twix. Go figure. 🤘🏽🍫 @hisakaflockaflame @onatethegreat (at California Strength)

That feel when you know your Sunday is about to be A1. #flexibledieting #foodporn #ifitfitsyourmacros #iifym #drugfreebodybuilding #naturalbodybuilding (at Walnut Creek, California)

#foodporn #iifym #drugfreebodybuilding #flexibledieting #naturalbodybuilding #ifitfitsyourmacros

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