Hello my friends ๐๐๐
I think during Covid-19 you definitely gain weight, right? โ๐ผ
I have suggestions for lose weight.It's easy and good for me and I think it will be good for you too.In summer I found a way to control weight from YouTube. And I adapted to my method.
1. In one day, you can eat whatever food you want, but only for one time.
2. Drink 2 liters of water per day.
3. Do a little exercise (I think is better than none ๐)
This is all the methods that I do.๐ช๐ผ
I think this is a good way to lose weight and save your time.You think about it, If you eat 3 times per day, you will waste 3 hours for eating and 1 week you will waste 21 hours it is almost equal to 1 day.
You eat food one time per day.Calorie value will not exceed 1,000 per day.The calorie requirement is 2,500 calories per day.The body will take energy from fat and will burn 1,500 calories per day, 1 week to burn about 10,000 calories of fat (7500 calories equal to losing 1 kilogram)
((I done it for about 4 months and now I lose weight for 10 kilograms.)) โ๐ผ
And this is my method, I hope everyone like it. โค๏ธ๐ช๐ผ
(You should exercise too๐ช๐ผ๐ช๐ผ๐ช๐ผ)