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How To Run: DOs & DON'Ts
Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he thinks you can run long distances better and injury-free. Lieberman believes the human body is more capable of running long distances than Read more at https://affreviewblog.wordpress.com/2017/09/11/how-to-run-dos-donts-2/
Running For My Existence! The most inspiring video you will ever watch!
This is a repost of a video that a friend of mine made. He posted it to a car website to inspire the members there. I wanted others to see the video so that they too could be inspired. For all those wondering, Julia is still alive and Roger continues to run for her sake. So this isnt a video Read more at https://affreviewblog.wordpress.com/2017/09/10/running-for-my-existence-the-most-inspiring-video-you-will-ever-watch/
The Tarahumara - A Hidden Tribe of Superathletes Born to Run
Nestled in northern Mexico and the canyons of the Sierra Madre Occidental is a small tribe of indigenous people known as the Tarahumara. They call themselves Rarámuri, loosely translated as 'running people', 'foot-runner', 'swift of foot' or 'he who walks well.' They are known for evading the Read more at https://affreviewblog.wordpress.com/2017/09/09/the-tarahumara-a-hidden-tribe-of-superathletes-born-to-run/
Olympic Bidding in the Age of Trump and Le Pen
There's a certain irony that the race to host the 2024 Summer Games has come down to two countries where nationalist fervor has taken hold. The bidding process to host the 2024 Summer Olympics is turning out to be a lonely affair. With Budapest pulling out of the competition in February, citing Read more at https://affreviewblog.wordpress.com/2017/09/08/olympic-bidding-in-the-age-of-trump-and-le-pen/
Kale Recipes For Runners
It's that time of year when salads lose all of their appeal. But what do you have in place of your go-to salad greens now the weather has got colder? Of course, there are lots of options but, if you want to give your health a boost, and fancy something warmer and more fulfilling than a salad on Read more at https://affreviewblog.wordpress.com/2017/09/07/kale-recipes-for-runners-2/
The greatest run of all time.....Kenenisa vs Haile vs Mo Farah
Kenenisa Bekele is the greatest distance runner of all time...Mo Farah tried to beat him but no one could match the finishing speed of Kenenisa Bekele. https://www.youtube.com/watch?v=icdS6BjnKlA What a come back by Kenenisa Bekele Well, that's something! What do you think: will they ever be out Read more at https://affreviewblog.wordpress.com/2017/09/07/the-greatest-run-of-all-time-kenenisa-vs-haile-vs-mo-farah/
Two 80-Year-Olds Are Quite Possibly the Cutest Running Couple Ever
When they race, you can't miss them-one often sports a cowboy hat, and they run together holding hands. Read more at https://affreviewblog.wordpress.com/2017/09/05/two-80-year-olds-are-quite-possibly-the-cutest-running-couple-ever-2/
World record is on the cards, says Keitany
A new marathon world record could be on the cards on Sunday when the best elite women's field ever assembled go for victory on the streets of the British capital at the 2017 Virgin Money London Marathon. Read more at https://affreviewblog.wordpress.com/2017/09/05/world-record-is-on-the-cards-says-keitany/
'My legs can't go any more far'
Recent attempts to gently persuade my almost-four-year-old to ditch his buggy in favour of using his legs are, more often than not, met by an all-too-familiar protest: 'No, Mummy! MY LEGS CAN'T GO ANY MORE FAR!' To clarify, I am not trying to drag a small boy along the length of the South West Read more at https://affreviewblog.wordpress.com/2017/09/04/my-legs-cant-go-any-more-far-2/
Pros and Cons of Barefoot Running
The question is: wear shoes or not to wear shoes when running? Have a look at some of the actual scientific research and after decide for yourself whether to join in or not the barefoot movement. Read more at https://affreviewblog.wordpress.com/2017/09/02/pros-and-cons-of-barefoot-running-2/
American Strong: The Untold Story of American Teamwork and How Ryan Hall Helped Meb Keflezighi
American Meb Keflezighi rightfully got the glory but his American competitors helped him out. The untold story of American Strong. This story went viral and was ready by nearly 200,000 people. Read more at https://affreviewblog.wordpress.com/2017/09/01/american-strong-the-untold-story-of-american-teamwork-and-how-ryan-hall-helped-meb-keflezighi-2/
7 London Marathon Running Tips - Last minute training advice for beginners and elite runners of the 26-mile race
The 2017 London Marathon is finally here and the nerves are starting to kick in for runners of the gruelling 26.2 mile route. The 37th annual race takes place on Sunday, April 23 and will see thousands of participants take to the streets of the capital - including amateur, elite and celebrity Read more at https://affreviewblog.wordpress.com/2017/08/31/7-london-marathon-running-tips-last-minute-training-advice-for-beginners-and-elite-runners-of-the-26-mile-race-2/
How Hard Can It Be To Run A Full Or Half-Marathon Without Training?
How hard can it be to run a full or half-marathon without any training? Things might start out just fine, and if you're relatively conditioned from other types of exercises, you could cruise along even for the first few miles. Then, your lack of running-specific training will start to catch up Read more at https://affreviewblog.wordpress.com/2017/08/31/how-hard-can-it-be-to-run-a-full-or-half-marathon-without-training-2/
8 Things Needed To Be Done Before The First Ultramarathon
Your eyes have been opened to the ultramarathon world. You have looked up 'what is an ultra marathon', you have converted 50k to miles to figure out just how much further an ultra is than a traditional marathon, and you have decided you would like to take up ultra running as a new challenge. Read more at https://affreviewblog.wordpress.com/2017/08/28/8-things-needed-to-be-done-before-the-first-ultramarathon-2/