𝒮

𐙚 ࣪ ࿐ ࿔*:･

[sailor-project]

Project 2024 ༊*·˚

hola, soy sailor, debido a que este 2023 no ha sido el mejor año de todos, iniciaré este blog como tracker de mis objetivos a convertirme en la mejor versión de mí. ♡

My goals for this 11 weeks challenge:

Personal:

Leer 5 libros.

Participar de cursos/programas on-line.

Llevar un chequeo semanal del challenge.

Finanzas:

Ahorrar *

Organizar mis finanzas y llevar un chequeo.

Espiritualidad:

Llevar un diario de gratitud.

Meditar diariamente.

Journaling one time at week.

Health/body:

Ir al dentista y podóloga.

Hacerme exámenes (chequeo anual).

Llegar a mi peso objetivo que es 45 kg.

Discover:

Ir a la playa.

Ir al cine.

Ir al cerro.

Started: 20th dec, 2023. Finished date: 28th feb, 2024.

Disclaimer: no está la parte académica ya que estoy de vacaciones, por lo mismo haré este challenge durante este tiempo.

[poleriri-deactivated20251007]

[waterfairest]

How I sculpt my waistline.

I enjoy enhancing my natural assets, and since I’ve always had a tiny waist, I’ve focused on making it even more defined to get that Audrey cinched waist silhouette. I really like to bring out my best features to make them truly stand out and become real wow factors, it's one of my favorite beauty tips that consistently delivers great results. By employing a range of targeted strategies and maintaining consistency with the methods I’ve adapted I’ve been able to achieve a more sculpted and defined waistline. My approach involves a combination of disciplined routines and personalized techniques that have evolved over time.

I <3 stomach vacuums. I perform them countless times a day without thinking about it, and since it can be done anywhere with minimal effort, it's an excellent habit to cultivate. I particularly enjoy engaging and working the muscles around and within my waist. It will contribute to a more defined midsection by targeting the TVA, which is essential for stabilizing and supporting your internal organs, and it enhances core stability, effectively tightening the abdominal area and improving overall posture. This method is infallible, and while many will insist it’s effective, I strongly recommend using it as a supplementary approach.

I maintain a rigorous regimen to support my health and physique by drinking an abundant amount of water daily. My diet consists primarily of fresh fruits and fish, and I avoid processed foods and sugar like the plague. I start each day with a glass of water on an empty stomach to kickstart my metabolism and drink a lot of spring water throughout the day. In addition to this, I also incorporate green juices and fruit juices into my routine for added nutrients and freshness, I always include some collagen supplements to support skin and joint health, and regularly consume nuts.

Every other morning, as soon as I wake up, I perform Alexis Ren's ab workout, it's a rigorous, highly effective routine that only takes 10 minutes and it is designed to target every aspect of the abdominal muscles. The workout includes a series of exercises that engage the upper abs, lower abs, obliques, and transverse abdominis but I always make sure to skip the obliques. By incorporating this routine into my morning ritual, I effectively kick-start my metabolism and enhance my core stability and I always follow up with a tall, refreshing glass of water.

To achieve a more pronounced hourglass figure and make your waist appear smaller than it actually is, the most effective approach is to focus on enhancing the size of your glutes and lats. Ironically, performing too many ab workouts can make your waist appear larger which I do not want. This look is obviously not everyone's cup of tea, and you can totally skip working out the lats if it doesn’t appeal to you. Just make sure you don’t overdo it, and keep in mind that an extreme physique is highly unlikely unless you spend excessive time in the gym or use steroids.

I intentionally avoid working out my obliques because targeting the obliques and other side muscles can sometimes contribute to a wider appearance. I would really recommend avoiding working out the obliques at all costs because doing so can actually make your waist look wider. Engaging in side exercises can cause the waist to expand too, which is the exact opposite of the streamlined, narrow look I aim for. I want my waistline to remain as slim and defined as possible so I skip them in all my workouts.

[nenelonomh-deactivated20250906]

less intense late-night study schedule

for those who don't follow a regular sleep schedule - and struggle to apply typical study schedules. this one also works for after school! three hours of study time - the last one fits in six hours.

6pm | set up study area and materials, a drink and pre-study snack

7pm | session one, one hour session, 50:10 pomodoro

8pm | dinner, some movement

9pm | session two, one hour session, 50:10 pomodoro

10pm | a snack, leisure

11pm | session three, one hour session, 50:10 pomodoro

12am | self-care, chores, socialising, bedtime reset

[elijahmarkelcraneiii]

me all fall since 2024 summer

[nenelonomh-deactivated20250906]

real

[harvesti-deactivated20241020]

[nenelonomh-deactivated20250906]

taking effective notes in class

taking effective notes in class is the key to academic success. taking good notes will not only help you understand material during class but also serve as a valuable resource when doing exam preparation.

whether you're attending a lecture in person or watching one online, here are some strategies to help you become a better note-taker:

preparation before class .·:* before the lecture, review any assigned readings or materials. identify the main ideas and concepts that will likely be discussed. .·:* check the course syllabus to understand the day's focus. note important topics. .·:* briefly revisit notes from previous class sessions to connect new ideas.

during class .·:* write down the main concepts, helpful details, and examples. .·:* organize your notes strategically for post-lecture annotation and later review. .·:* use visual aids, such as pictures and diagrams, throughout your notes to illustrate concepts visually. .·:* include your own questions, observations, and reflections.

i hope you enjoyed today's post! ❤️ nene

[juliaxyn]

The best way to predict the future is to create it.

[malusokay]

how to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[poleriri-deactivated20251007]

[girlietips]

Little things to become a different person 🧘🏼‍♀️📝💐

Little things make a big difference so here’s some things to become a brand new person!

Delete a social media app

Change your wallpaper

Get a different color of bedding

Change your hair. Doesn’t have to be drastic but maybe instead of your usual ponytail you do a bun

Change your perfume

Move your bed to the other side of the room

Listen to a different playlist

Take an everything shower

Do a different style of makeup

Get rid of old clothes

Start a new hobby

Create a vision board

Look on Pinterest for new aesthetic ideas

Wake up at a different time

Start a new routine

[harvesti-deactivated20241020]

[wellnessgirlblog-deactivated202]

Daily Non-Negotiables

Wake up before 8 am, go to sleep before 12 am.

Get 7+ hrs of sleep.

Drink 2L of water.

Exercise for at least 30 minutes.

Meditate.

Journaling and gratitude.

Read 10 pages of any book.

Do your skincare routine.

Fruit and vegetables in every meal.

Practice self love.

[wh0-is-lily]

Adriana Lima in New York City, May 10th 2005

[saamarraahh]

i think we should all start posting like this again

[sugarsprinklesoul]

Actions to Become Your Best Self

Cultivate Positive Habits Develop routines that promote physical, mental, and emotional well-being. This includes regular exercise, healthy eating, mindfulness practices, and sufficient sleep.

Set Clear Goals Define what you want to achieve and create a plan to get there. Break down your goals into manageable steps and track your progress regularly.

Embrace Lifelong Learning Continuously seek knowledge and new skills. Read books, take courses, and stay curious about the world around you.

Practice Self-Compassion Treat yourself with kindness and understanding, especially during difficult times. Recognize that everyone makes mistakes and that growth comes from learning from them.

Surround Yourself with Positive Influences Build a supportive network of friends, family, and mentors who encourage and inspire you. Distance yourself from negative influences that hinder your growth.

Maintain a Growth Mindset Believe in your ability to improve and adapt. View challenges as opportunities to learn and grow rather than as insurmountable obstacles.

Prioritize Self-Care Make time for activities that rejuvenate and relax you. This can include hobbies, nature walks, meditation, or simply spending time alone.

Stay Organized Keep your environment and schedule organized. This reduces stress and allows you to focus more effectively on your goals.

Develop Emotional Intelligence Work on understanding and managing your emotions. This includes practicing empathy, effective communication, and conflict resolution skills.

Practice Gratitude Regularly reflect on the things you are grateful for. This can enhance your overall happiness and shift your focus to the positive aspects of your life.

Take Responsibility Own your actions and decisions. Recognize that you have the power to shape your life and take proactive steps towards your desired outcomes.

Give Back Contribute to your community or help others in need. Acts of kindness can provide a sense of purpose and fulfillment.

[studyingscribbles]

you're getting distracted again. focus.

drink a cup of water, tie your hair up, pull on your comfiest clothes, get your desk clean and ready, print out past papers, set your notes out, turn your laptop on, turn off all distractions, take out your stationary, open your books, take a deep breath, and just start.

[poleriri-deactivated20251007]