sarahkscoular

yoga. food. love. inspiration.

[sarahkscoular]

The Scoulars leveled up! #whitebeltdecided #orangebeltdecided (at Holiday Inn Hotel & Convention Center in Lawrence, KS)

[quick-nip]

(via Saturday Morning Cartoons: Baopu #15) by Yao Xiao

words to remember

[sarahkscoular]

It has been one month since my graduation and my sweet Chloe's moving day and yet she's still in my corner. Having an advocate for your mental health and wellbeing is so very essential. I cannot express how grateful I am for you. #endthestigma #bekind @Cerner (at Bert Nash Community Mental Health Center)

[sarahkscoular]

Day 25 of #eycnovemberchallenge: savasana. Today I'm grateful for early Christmas presents I give to myself (this robe was 40% off at Target), warm fires, fuzzy socks, homes that smell like warm apple pie, and a four day weekend that will be spent eating delicious food while surrounded by those I love. Life is very, very good. Thank you @yogiflutist and @bohemian_island for hosting this challenge, it's been a pleasure practicing with you! @iamerinbrown @amelia.ann.19 #namaste #happythanksgiving

[sarahkscoular]

Days 23 and 24 of #eycnovemberchallenge: sirsasana (left) and tolasana (right). Today I'm grateful for surprise afternoons off of work, sunshine and the wind in my hair when I drive with my new moonroof wide open. @yogiflutist #namaste

[sarahkscoular]

Days 21 and 22 of #eycnovemberchallenge: my ear pressure pose version of Urdhva Padmasana (top) and Uttana Padasana (bottom). This weekend I am so very grateful for my new mental health mobile, aka the Silver Fox, and for all my gorgeous yogis at #yogainlfk. Feeling so deeply grateful for this life. #namaste @yogiflutist

[sarahkscoular]

Day 20 of #eycnovemberchallenge: Halasana. Today I am grateful for my little yet elderly brother @trout9000's successful surgery and I'm hopeful for his speedy recovery. Love and healing thoughts my friend. Also, this picture makes it look like there are purple lasers shooting off my ass. #namaste @yogiflutist

[sarahkscoular]

Day 19 of #eycnovemberchallenge: Urdhva Dhanurasana. Today I am grateful for the company I work for and the team I work with. #Cerner is a great company doing great things and I'm grateful to be along for the ride. #uCern

[sarahkscoular]

Day 18 of #eycnovemberchallenge: Ubhaya Padangusthasana. Today I am grateful for spinning date nights with @skoola and all things green. 💚💚💚 @yogiflutist #yogainlfk #namaste

[sarahkscoular]

Days 16 and 17 of #eycnovemberchallenge: Kurmasana (bottom) and Upavishta Konasana (top). Today I'm grateful for rainy fall days, fuzzy socks and a husband who chooses to watch his beloved Jayhawks at home just so he can hang out with me. ❤️💙 @skoola @yogiflutist #kubball #rockchalk #namaste

[sarahkscoular]

Day 15 of #eycnovemberchallenge: Bhujapidasana. Full disclosure: I've never done this pose and my arthritis doesn't like arm balances so my buttasana is fully on the step here. 😉 In any case, today I'm grateful for the awesome ride with these strong, empowering women, and @kubuckeye for the riding gear that makes people think I know what I'm doing! #rpmlife @body_boutiquelawrence @yogiflutist (at Free State Ride)

[sarahkscoular]

Story time for deities. #OMiswheretheheartis #theresnoplacelikeOM #namaste

[sarahkscoular]

Day 14 of #eycnovemberchallenge: Navasana. Today I'm grateful I finally got a chance to play at Prime! Awesome women's self defense class, feeling more confident than ever. Even if I did punch myself in the face. #namaste #ATA #yogainlfk @yogiflutist (at ATA Prime Martial Arts)

[sarahkscoular]

Day 13 of #eycnovemberchallenge: Marichyasana. Today I'm grateful for my Friday night yoga class at @body_boutiquelawrence, best way to end the week. #yogaeverydamnday #yogainlfk #namaste @yogiflutist (at Body Boutique)

[sarahkscoular]

And then something like this happens. A year of intense growth indeed.

[sarahkscoular]

Day 11 of #eycnovemberchallenge: Krounchasana. Today I'm grateful for progress. Top right is June 2013, bottom is August of that year, left is today. Amazing what incremental daily practices can do. And I mean that for more than just asana. The woman on the left is far stronger than the one on the right in all things. #tbt #namaste #yogainlfk #yogaeverydamnday @yogiflutist

[sarahkscoular]

Day 11 of #eycnovemberchallenge: Trianga Mukhaikapada Paschimottanasana. Today I'm grateful to @cider_gallery_events for sharing their gorgeous space with me for #yogainlfk. #namaste @yogiflutist (at Yoga in LFK)