Pavandeep Saras Shakti

[sarasshakti]

Guided Meditation to experience your best life Now. In this guided meditation you will experience how it feels to step into and experience the energy of your alternate successful self. The self that is living your desired life right now. You get to experience the energy of success and bring it back into your current reality. Live Your Best Life Now Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsali9s-4l_9Oje2VfbkwBGs ------------------------------------------------------- Please subscribe to my YouTube Channel for more fresh content: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

What are the Core Steps for Effortless Manifestations? Taking the right action at the right time is way more important than continuous effort and trying to make something happen through hard work, will power alone. Why the focus should be on the inner work of preparation and of believing what is possible for you. Watch the full video to learn more. Live Your Best Life Now Playlist (+Guided Meditation): https://www.youtube.com/playlist?list=PLXeQ8ltLuQsali9s-4l_9Oje2VfbkwBGs Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

You are a manifesting machine. But how do you know what goals you should focus your energy and attention on? In this video, we go through a series of questions to help you select the best way of selecting & framing your long term goals. Live Your Best Life Now Playlist (+Manifest Your Best Life- Guided Meditation): https://www.youtube.com/playlist?list=PLXeQ8ltLuQsali9s-4l_9Oje2VfbkwBGs Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

You are an energy being, flying through space at vast speeds. We only know the composition of 5% of the Universe, all physical matter is only 1%. Dark (unknown) matter & energy forms the remaining 95%. What part does this awareness play in the manifestation process? Watch the video to learn more.. Live Your Best Life Now Playlist (+Guided Meditation): https://www.youtube.com/playlist?list=PLXeQ8ltLuQsali9s-4l_9Oje2VfbkwBGs Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

What are some reasons you may postpone your happiness, your best life? Are you choosing to stay in your comfort zone? Are you willing to step out How would your loved ones respond if you chose to be happy now? These are just some of the questions we consider in this video. Live Your Best Life Now Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsali9s-4l_9Oje2VfbkwBGs Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

We tend to postpone our happiness, here are some reasons why you should choose to live your best life now and not wait!! Live Your Best Life Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsali9s-4l_9Oje2VfbkwBGs Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

A Guided Meditation to help you to transmute past hurts and negative experiences into self-acceptance 6/6 Transmute Your Past Hurts into Self Acceptance- Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbHvgxb22NAu2J9bgGXZRrE Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Some reasons why you may be holding onto your past negative experiences 5/6. Transmute Negative Emotions Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbHvgxb22NAu2J9bgGXZRrE Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Some benefits of why you should let go of your past negative experiences 4/6. Transmute Negative Emotions Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbHvgxb22NAu2J9bgGXZRrE Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Transmute Your Negative Experiences into positive 3/6 Transmute Negative Emotions Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbHvgxb22NAu2J9bgGXZRrE Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

The difference between transmutation and transformation, when it comes to reframing negative life experiences 2/6 Transmute Negative Emotions Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbHvgxb22NAu2J9bgGXZRrE Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

How to transmute your negative experiences into positive lessons. 1/6 Transmute Negative Emotions Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbHvgxb22NAu2J9bgGXZRrE Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Fear often comes from the looping of anxious, fear-inducing thoughts. Shifting your focus to something positive can break that loop, even if momentarily. You will discover why you are more resourceful than you realize. So look for something to be grateful for, think of someone/ something you love. Small shifts can make a big difference over time. Easy Steps to Overcome Fear and Anxiety Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Please subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Fear response in your body is worsened by looping of fear-filled, anxiety-inducing thoughts. Some simple steps to break the loop of overthinking is to distract yourself - Movement, change of location - Bringing yourself to the present moment, - Noticing your physical reality - Exercise - remove the fear-induced chemicals from your body by exercise - Breathwork- learn how to relax your physiology with the 4 x 4 Breath Easy Steps to Overcome Fear and Anxiety Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Please subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Singing as a powerful form of breathwork is extremely effective at calming your fear response. It engages your diaphragm and the abdominal muscles. It promotes deeper breathing Calms the Polyvagal response Calms the limbic fight/ flight/ freeze response. Easy Steps to Overcome Fear and Anxiety Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Please subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

There is always something to be learned from every negative emotion and the same is true for fear and anxiety. Here I will guide you through a few simple questions to alter your inner state and to begin to see the gifts of knowledge that your fear and anxiety are able to offer you. You will learn: - How fear and anxiety can benefit you - The powerful questions to ask yourself - How to shift your habitual thought patterns Easy Steps to Overcome Fear and Anxiety Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Please subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti

[sarasshakti]

Fear hijacks the brain when the survival mechanism kicks in and you may overreact to the perceived threat. This simple exercise shows you how to stay present in times of fear and anxiety so that you can make better decisions. - how breathing out calms your physiology. - how to stay present in times of fear - how to calm your anxiety - how to support your body's fear response - how to work with your body rather than against it - how to learn from the wisdom of your body #calmyourfearandanxiety Easy Steps to Overcome Fear and Anxiety Playlist: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Please subscribe to my YouTube Channel: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A Your Body has Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZOTwQinYHEi3nYbeBhkM9k Inner Self Wisdom: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbhh9Cg0S1ySS0ERkTd5hT2 How to Overcome Your Inner Resistance: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsbPKJeE0F9NXrU-U3_0TD_6 Easy Steps to Overcome Fear And Anxiety: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZ2D86xO52Lh0quAa4Tlob5 Guided Meditations: https://www.youtube.com/playlist?list=PLXeQ8ltLuQsZVPlEb71RAAo2W8JYWkbyj Facebook: https://ift.tt/3gko10q Instagram: https://ift.tt/2Bv7Puo LinkedIn: https://ift.tt/3iusTSD Twitter: https://twitter.com/SarasShakti Pinterest: https://ift.tt/38sHx8g YouTube: https://www.youtube.com/channel/UCvJxDcVgym9zTVAaLSUpj1A by Pavandeep Saras Shakti