Protein and Carbs. You need them. Both. Don’t skimp on either. The only big thing to remember is that you need to be careful eating too much too late in the evening, as your body slows down and so does your ability to utilize the fuel. In fact, I recommend starting big on carbs and cutting down as your day progresses. Regular eating is a must both to keep your energy levels primed but also to improve your metabolic rate and overall fat-burning capability. Shoot for smaller portion sizes, more frequently.
Read more -Â https://www.muscleandfitness.com/nutrition/meal-plans/hyper-growth-lean-mass-meal-plan
















